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Prepared fiber drink Calories
High-fiber, low-calorie prepared drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prepared fiber drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0 g of fat and 6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Prepared fiber drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Prepared fiber drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 6 g | 21% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Prepared fiber drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (whole) | 240 g | 29 kcal |
| 8 ounce (medium) | 240 g | 29 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 12 ounce (large) | 360 g | 43 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Prepared fiber drink
Does a prepared fiber drink help you poop?
Yes, it can support bowel regularity by adding fiber, which can increase stool bulk. Its effect depends on the type of fiber in the drink, and drinking enough fluids throughout the day matters too.
What is a prepared fiber drink made of?
Ingredients vary by product, so there is no single recipe for a prepared fiber drink. It may contain added soluble or insoluble fiber and other ingredients; the product label is the source for its specific formulation.
Can you drink a prepared fiber drink every day?
Yes, you can generally drink a prepared fiber drink daily if you follow its serving directions. Include fiber-rich foods such as beans, fruit, vegetables, and whole grains as well, rather than relying on the drink alone.
When should you drink a prepared fiber drink?
You can drink a prepared fiber drink at any time of day. Choose a time that is easy to stick with, and make sure you drink fluids regularly as you increase your fiber intake.
Can a prepared fiber drink cause bloating or gas?
Yes, a prepared fiber drink can cause gas or bloating, especially if you suddenly increase your fiber intake. Start with the suggested serving and increase fiber gradually so your digestive system has time to adjust.
Should you drink a prepared fiber drink before or after a meal?
Either is fine. Drinking a prepared fiber drink before a meal may help some people feel fuller, while taking it with or after food may feel more comfortable if it upsets your stomach.
Does a prepared fiber drink help with weight loss?
A prepared fiber drink does not cause weight loss on its own. Fiber may help you feel full, but the drink works best as one part of a balanced eating pattern, not as a meal replacement.
Do you need to drink extra water with a prepared fiber drink?
It is sensible to stay well hydrated when adding a prepared fiber drink to your diet. Fiber needs fluid to move through the digestive tract, and increasing fiber without enough fluids may worsen constipation for some people.
Can you mix a prepared fiber drink with juice or a smoothie?
Only if the product directions allow it. Some prepared fiber drinks are ready to drink, while others are intended to be mixed; adding one to juice or a smoothie can also change the drink's taste and texture.
How should you store a prepared fiber drink after opening?
Follow the storage directions on its packaging. If it says to refrigerate after opening, keep it chilled and tightly closed, and use it within the stated period rather than relying on appearance alone.
Prepared fiber drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
29mg · 1% DV
Sodium
12mg · 1% DV
Prepared fiber drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prepared fiber drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prepared fiber drink?
Prepared fiber drink is a ready-to-drink beverage made by mixing a fiber-containing blend with liquid, usually water. Its flavor depends on the blend, but it is often mild and fairly neutral, with a slightly fuller texture than plain water. You can sip it on its own or have it alongside breakfast or another meal; shaking or stirring it well helps keep the texture even.
It is a low-calorie option with a notable amount of fiber: 100 g provides 2.5 g. For a simple, light drink, serve it chilled, or pair it with fruit if you want a more flavorful snack. If the texture feels too thick, add more water.
How Nutritious Is Prepared fiber drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prepared fiber drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared fiber drink Contain Allergens?
No known major allergens
Which Diets Is Prepared fiber drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared fiber drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.