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Premier Protein Chocolate Protein Shake Calories
30 g protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Premier Protein Chocolate Protein Shake Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
1.5g
· 13%
Protein
9.2g
· 78%
Fat
0.5g
· 9%
Fiber
0.3g
Premier Protein Chocolate Protein Shake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin D
0.77µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
200mg · 20% DV
Selenium
3.1µg · 6% DV
Sodium
114mg · 5% DV
Premier Protein Chocolate Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Premier Protein Chocolate Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premier Protein Chocolate Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Premier Protein Chocolate Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Premier Protein Chocolate Protein Shake Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Premier Protein Chocolate Protein Shake
Premier Protein Chocolate Protein Shake — Frequently Asked Questions
How many calories are in Premier Protein Chocolate Protein Shake?
Premier Protein Chocolate Protein Shake contains 49 calories per 100 g.
How much protein does Premier Protein Chocolate Protein Shake have?
This shake provides 9.23 g of protein per 100 g. It is a high-protein beverage option.
Is Premier Protein Chocolate Protein Shake low in carbs?
Yes. It contains 1.54 g of carbohydrates per 100 g, making it a relatively low-carb beverage choice.
Is Premier Protein Chocolate Protein Shake keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 1.54 g of carbohydrates per 100 g.
Does Premier Protein Chocolate Protein Shake have a low glycemic index?
Yes, its glycemic index is 25, which is in the low-GI range. It also contains 1.54 g of carbohydrates per 100 g.
Does Premier Protein Chocolate Protein Shake contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is Premier Protein Chocolate Protein Shake suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Premier Protein Chocolate Protein Shake gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
How much fat is in Premier Protein Chocolate Protein Shake?
It contains 0.46 g of fat per 100 g. This makes it a low-fat protein shake option.
Is Premier Protein Chocolate Protein Shake ultra-processed?
Yes. It is classified as an ultra-processed product, which may be relevant when considering your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.