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Premier Protein Chocolate Protein Shake Calories
30 g protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Premier Protein Chocolate Protein Shake (325 g) has 159 calories. That works out to 49 calories per 100 g. It contains 5 g of carbs, 30 g of protein, 1.5 g of fat and 1 g of fiber. Its 500.5 mg of Phosphorus covers 72% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Premier Protein Chocolate Protein Shake Nutrition Facts
Selected: 1 bottle (medium) · 325 g
159
KCAL / 325G
Carbs
5g
· 2% DV
Protein
30g
· 60% DV
Fat
1.5g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 78% · Fat 9%
Premier Protein Chocolate Protein Shake nutrition facts table · 1 bottle (medium) (325 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 371 mg | 16% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Premier Protein Chocolate Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 325 g | 159 kcal |
| 1 ounce (small) | 29.6 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
| 4 ounce (medium) | 118 g | 58 kcal |
| 1 cup (medium) | 240 g | 118 kcal |
| 1 serving (medium) | 325 g | 159 kcal |
| 2 bottle (double) | 650 g | 319 kcal |
| 1 pack (large) | 1300 g | 637 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Premier Protein Chocolate Protein Shake
Is Premier Protein Chocolate Protein Shake good for weight loss?
It can support a weight-loss plan when used as a filling snack instead of a higher-calorie option. It does not cause weight loss on its own, and adding it on top of your usual meals may increase your overall intake.
Can Premier Protein Chocolate Protein Shake replace a meal?
It is convenient, but it is not a complete meal by itself. A meal usually provides a wider range of foods and nutrients, so pair the shake with something like fruit, oats, or whole-grain toast if you need a more substantial option.
What ingredients are in Premier Protein Chocolate Protein Shake?
Premier Protein Chocolate Protein Shake uses milk-derived proteins and cocoa, along with sweeteners and ingredients that help maintain its texture. Formulations can vary by market, so consult the package ingredient list if you need to avoid a particular ingredient.
Does Premier Protein Chocolate Protein Shake need to be refrigerated before opening?
No, unopened Premier Protein Chocolate Protein Shake is generally shelf-stable and can be stored at room temperature. Keep it in a cool, dry place and follow the storage directions on the package, since those directions apply to the version sold in your market.
How long does Premier Protein Chocolate Protein Shake last after opening?
Refrigerate Premier Protein Chocolate Protein Shake after opening and drink it within the time stated on the package. Leaving it at room temperature for an extended period can allow bacteria to grow, even if the shake still looks normal.
Can you heat Premier Protein Chocolate Protein Shake?
Yes, you can warm Premier Protein Chocolate Protein Shake gently, but do not boil it. Stir as it heats, since high temperatures can make the milk proteins clump and give the drink an unpleasant texture.
Does Premier Protein Chocolate Protein Shake contain caffeine?
It is not a caffeinated energy drink, and the chocolate flavor is not intended to provide a meaningful caffeine boost. If you are avoiding even small amounts of caffeine, check the package ingredients for the specific product sold where you live.
Can you mix Premier Protein Chocolate Protein Shake with coffee?
Yes, Premier Protein Chocolate Protein Shake can be mixed into iced coffee for a chocolate-coffee drink. For hot coffee, mix the shake with a small amount of warm coffee first and avoid boiling it to reduce the chance of curdling.
Is Premier Protein Chocolate Protein Shake suitable after a workout?
Yes, it is a convenient way to have protein after exercise. It works best as part of a recovery snack or meal that also provides fluids and, when needed, carbohydrate-containing foods to replenish energy.
Does Premier Protein Chocolate Protein Shake contain lactose?
It contains milk-derived proteins, so it may not suit people with lactose intolerance; the amount of lactose can vary by formulation. If lactose reliably causes you symptoms, choose a product clearly labeled lactose-free rather than assuming this shake will be tolerated.
Premier Protein Chocolate Protein Shake Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B2
0.26mg · 20% DV
Vitamin D
2.5µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
501mg · 72% DV
Calcium
650mg · 65% DV
Selenium
10µg · 18% DV
Sodium
371mg · 16% DV
Potassium ⭐
179mg · 5% DV
Premier Protein Chocolate Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premier Protein Chocolate Protein Shake
To burn the 159 calories in 1 bottle (medium) (325 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premier Protein Chocolate Protein Shake?
Premier Protein Chocolate Protein Shake is a ready-to-drink, packaged chocolate-flavoured protein beverage, made for convenience rather than prepared like a homemade shake. Serve it chilled as a quick breakfast addition, between meals or after a workout; it travels easily for work, school or days on the go. In the US, it is often used as a grab-and-go option, while elsewhere it can fit much the same role when a full meal is not practical. Each bottle provides 30 g of protein and it is low in sugar, making it a useful choice for people looking to add protein without much preparation. Pair it with fruit for a more substantial snack, or enjoy it on its own.
How Nutritious Is Premier Protein Chocolate Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premier Protein Chocolate Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premier Protein Chocolate Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Premier Protein Chocolate Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Premier Protein Chocolate Protein Shake Fat Profile
SATURATED
1.01g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.