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Prebiotic white tea Calories
White tea beverage with added prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prebiotic white tea (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Prebiotic white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Prebiotic white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Prebiotic white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 200 g | 16 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 can (medium) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
| 1 pack (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Prebiotic white tea
Does prebiotic white tea contain caffeine?
Yes, prebiotic white tea contains caffeine because it is made with white tea. The amount can vary with the product and how it is prepared, so check the package if you are limiting caffeine or are sensitive to it.
What does the prebiotic in prebiotic white tea do?
The added prebiotic fiber in prebiotic white tea can serve as food for beneficial gut bacteria. Its effect depends on the type and amount of fiber used; the drink is not a treatment for digestive conditions.
How is prebiotic white tea different from regular white tea?
Prebiotic white tea has added prebiotic fiber, while regular white tea may not. The type and amount of added fiber vary by product, so the ingredient list is the best way to see what a particular version contains.
Can prebiotic white tea cause bloating or gas?
Yes, prebiotic white tea can cause gas or bloating in some people. Prebiotic fiber is fermented by gut bacteria, which can produce gas; if you are trying it for the first time, start with a small serving and see how you feel.
Can you drink prebiotic white tea before bed?
You can, but prebiotic white tea contains caffeine, which may interfere with sleep, especially if you are caffeine-sensitive. Having it earlier in the day is a better choice if caffeine tends to keep you awake.
Is prebiotic white tea good for digestion?
Prebiotic white tea may support beneficial gut bacteria because it contains added prebiotic fiber. It is not a guaranteed remedy for digestive symptoms, and people with sensitive digestion may notice gas or bloating instead.
Can you drink prebiotic white tea iced?
Yes, prebiotic white tea can be served cold or over ice. If it is a ready-to-drink product, chill it according to the package directions; if it needs preparing, make it as directed and cool it before serving.
Does prebiotic white tea taste different from ordinary white tea?
It can. The added prebiotic fiber may change the drink’s texture or taste, and other ingredients can affect the flavor too. The result depends on the specific product rather than on white tea alone.
Can you drink prebiotic white tea on an empty stomach?
Yes, prebiotic white tea can be consumed on an empty stomach. However, caffeine may bother some people’s stomachs, and added prebiotic fiber may cause discomfort in sensitive individuals; having it with food can help if that happens.
Is prebiotic white tea safe during pregnancy?
Prebiotic white tea may be suitable during pregnancy, but it contains caffeine, so your total caffeine intake matters. Ask your healthcare professional if the product’s caffeine content is unclear or you have pregnancy-related dietary restrictions.
Prebiotic white tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
9.6mg · 0% DV
Prebiotic white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic white tea
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic white tea?
Prebiotic white tea is a white tea drink with added prebiotic fibre. White tea is traditionally associated with China and is made from the young buds and leaves of the tea plant; this version brings that delicate tea together with added fibre.
Its flavour is gentle and often subtly floral, with a lighter body than black tea. Enjoy it warm in a cup or chilled over ice, as a tea break or alongside a light snack. It is a low-energy drink with a small amount of fibre, rather than a meaningful source of protein or fat. Drinking it without added sweetener lets the tea’s delicate character come through.
How Nutritious Is Prebiotic white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic white tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic white tea Contain Allergens?
No known major allergens
Which Diets Is Prebiotic white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotic white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.