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Prebiotic tea Calories
Functional tea beverage with added prebiotic fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prebiotic tea (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.8 g of carbs, 0.2 g of protein, 0 g of fat and 4.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Prebiotic tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Prebiotic tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 4.3 g | 15% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Prebiotic tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 tablespoon (double) | 15 g | 1 kcal |
| 2 tablespoon (triple) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Prebiotic tea
What is prebiotic tea?
Prebiotic tea is a tea beverage with added prebiotic fiber. The fiber can be used by certain beneficial gut bacteria; the tea base and the type of added fiber vary between products.
Is prebiotic tea the same as probiotic tea?
No. Prebiotic tea supplies fiber that gut bacteria can use, while probiotic tea contains live microorganisms. The terms describe different things, and a tea labeled prebiotic is not automatically a source of probiotics.
Does prebiotic tea improve gut health?
Prebiotic tea may support gut health because some prebiotic fibers feed gut bacteria. Its effect depends on the fiber and amount in the drink, and it is not a treatment for digestive conditions.
Can prebiotic tea cause bloating or gas?
Yes, prebiotic tea can cause gas or bloating in some people. Gut bacteria ferment prebiotic fiber, so starting with a smaller serving and increasing it gradually may help if you are not used to extra fiber.
Does prebiotic tea make you poop?
Prebiotic tea may help support regular bowel movements because it adds fiber, but it is not a laxative. The effect varies with the type and amount of fiber, as well as your usual diet and fluid intake.
Does prebiotic tea contain caffeine?
Prebiotic tea may contain caffeine if its base is black or green tea. Herbal tea bases are often caffeine-free, and prebiotic fiber itself does not contain caffeine; check which kind of tea the product uses.
How do you make prebiotic tea at home?
You can make prebiotic tea by mixing a suitable prebiotic fiber into brewed tea. Use the instructions for that particular fiber, since types differ in how they dissolve and how much is intended for a serving.
Can you drink prebiotic tea every day?
Yes, most people can drink prebiotic tea daily as part of their usual diet. Because its added fiber counts toward your intake, increase the amount gradually if you are not accustomed to fiber to reduce digestive discomfort.
Is prebiotic tea good for weight loss?
Prebiotic tea is not a weight-loss drink. Its fiber may help you feel fuller for a while, but that effect depends on the product and serving; drinking it does not cause weight loss on its own.
Does prebiotic tea count toward your daily fluid intake?
Yes, prebiotic tea contributes to your daily fluid intake. If it contains caffeine, that does not generally cancel out the fluid it provides; choose a caffeine-free tea base if you prefer to avoid caffeine.
Prebiotic tea Vitamins & Minerals
Vitamins
B3
0.19mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Prebiotic tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic tea
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic tea?
Prebiotic tea is a tea-based drink with prebiotic fibre added. It may be sold as a prepared beverage or as a mix to make at home, and the tea base can vary, so the name does not point to one specific style of tea. The added fibre is what distinguishes it from an ordinary cup of tea.
Enjoy it hot or chilled, plain or alongside breakfast and an afternoon snack; serving habits vary by region and product. Its flavour mostly comes from the tea itself, while the added fibre is generally not the main taste note. The nutrition information lists 1.8 g of fibre per 100 g. If you prefer a lighter cup, leave out sugar or sweetened additions, and adjust the strength to suit your taste.
How Nutritious Is Prebiotic tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic tea Contain Allergens?
No known major allergens
Which Diets Is Prebiotic tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotic tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.