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Prebiotic shot (blueberry) Calories
Functional beverage with prebiotics and blueberry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Prebiotic shot (blueberry) (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 1 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Prebiotic shot (blueberry) Nutrition Facts
Selected: 1 bottle (small) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Prebiotic shot (blueberry) nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Prebiotic shot (blueberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 21 kcal |
| 1 serving (small) | 50 g | 18 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (medium) | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 cup (medium) | 120 g | 42 kcal |
| 2 bottle (double) | 120 g | 42 kcal |
| 1 bottle (large) | 150 g | 53 kcal |
| 1 pack (large) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Prebiotic shot (blueberry)
What is a prebiotic shot (blueberry)?
A prebiotic shot (blueberry) is a small serving of a drink that combines blueberry flavor or ingredients with prebiotic components. Prebiotics are substances certain gut microbes can use; the exact ingredients and type of prebiotic vary by product.
Is a prebiotic shot (blueberry) the same as a probiotic drink?
No, a prebiotic shot (blueberry) is not automatically a probiotic drink. Prebiotics are used by certain gut microbes, while probiotics are live microorganisms. A product must specifically contain live cultures to qualify as probiotic.
What does a prebiotic shot (blueberry) do for gut health?
A prebiotic shot (blueberry) may provide components that feed certain gut microbes. Its effect depends on the type and amount of prebiotic in the drink; blueberry flavor alone does not establish that it has a prebiotic effect.
Can a prebiotic shot (blueberry) help with constipation?
A prebiotic shot (blueberry) may support bowel regularity if it contains prebiotic fiber, but it is not a constipation treatment. Drink enough water as you increase fiber, since too little fluid can make bowel discomfort worse.
When should you drink a prebiotic shot (blueberry)?
There is no established best time to drink a prebiotic shot (blueberry). You can have it with breakfast or at another convenient time; follow the package’s storage instructions once opened, since formulations differ.
Can a prebiotic shot (blueberry) cause gas or bloating?
Yes, a prebiotic shot (blueberry) can cause gas or bloating in some people because gut microbes ferment certain prebiotic fibers. If you notice discomfort, try a smaller amount or stop drinking it if symptoms continue.
Can you drink a prebiotic shot (blueberry) every day?
Yes, you can generally drink a prebiotic shot (blueberry) daily if you follow its serving directions and tolerate it. Prebiotic types and amounts vary, so start with a small amount if you are new to it.
Can you take a prebiotic shot (blueberry) on an empty stomach?
Yes, you can drink a prebiotic shot (blueberry) on an empty stomach; there is no established advantage to doing so. If it upsets your stomach, have it with food or after a meal instead.
Does a prebiotic shot (blueberry) need to be refrigerated after opening?
It may need refrigeration after opening, but storage instructions for a prebiotic shot (blueberry) depend on its formulation. Refrigerate it if the package directs you to, and follow its stated opened-container storage period.
Can children drink a prebiotic shot (blueberry)?
Whether children can drink a prebiotic shot (blueberry) depends on the product’s ingredients and the child’s age. Do not assume a product made for adults is appropriate for a young child; ask a pediatrician if your child has a health condition.
Prebiotic shot (blueberry) Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
Vitamin K
4.8µg · 4% DV
Vitamin E
0.3mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
1.8mg · 0% DV
Prebiotic shot (blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic shot (blueberry)
To burn the 21 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic shot (blueberry)?
A prebiotic shot (blueberry) is a small, ready-to-drink beverage combining prebiotic ingredients with blueberry. It is sold as a single-serve drink rather than a conventional glass of juice, making it easy to take along or have when you want a small fruit-flavoured option. The exact ingredients can vary by product, so check the bottle for details.
You can drink it on its own at breakfast, between meals or alongside a light snack; it also works with porridge or yoghurt. Its nutritional profile is light, with 35 calories and 1.6 g of fibre per 100 g, and very little protein or fat. If you want a more filling snack, pair the shot with nuts or yoghurt rather than relying on it alone.
How Nutritious Is Prebiotic shot (blueberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic shot (blueberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic shot (blueberry) Contain Allergens?
No known major allergens
Which Diets Is Prebiotic shot (blueberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotic shot (blueberry) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.