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Prebiotic Pepsi Calories
Carbonated soft drink with added prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Prebiotic Pepsi (355 g) has 64 calories. That works out to 18 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 10.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Prebiotic Pepsi Nutrition Facts
Selected: 1 can (medium) · 355 g
64
KCAL / 355G
Carbs
16g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
10.6g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Prebiotic Pepsi nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 10.6 g | 38% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Prebiotic Pepsi?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 64 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 cup (large) | 330 g | 59 kcal |
| 1 serving (medium) | 355 g | 64 kcal |
| 1 can (large) | 473 g | 85 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Prebiotic Pepsi
What is Prebiotic Pepsi?
Prebiotic Pepsi is a carbonated cola soft drink with added prebiotic fiber. That fiber can serve as food for some gut microbes, but the drink is not itself a source of probiotic live cultures.
How is Prebiotic Pepsi different from regular Pepsi?
Prebiotic Pepsi has added prebiotic fiber, which regular Pepsi does not necessarily contain. The products can also differ in taste and other ingredients, and their formulas may vary between markets.
Does Prebiotic Pepsi contain probiotics?
No, Prebiotic Pepsi is described as containing prebiotic fiber, not probiotic live bacteria. Prebiotics can feed certain gut microbes; probiotics are the live microorganisms themselves.
Is Prebiotic Pepsi good for gut health?
Its prebiotic fiber can provide food for some gut microbes, but Prebiotic Pepsi is not a treatment or a substitute for fiber-rich foods. It remains a sweetened carbonated soft drink, so the added fiber alone does not make it a gut-health remedy.
Can Prebiotic Pepsi cause bloating?
Yes, Prebiotic Pepsi may cause gas or bloating in some people. Carbonation can contribute, and gut bacteria ferment prebiotic fiber; symptoms may be more noticeable if you are not used to getting fiber regularly.
Does Prebiotic Pepsi contain caffeine?
Prebiotic Pepsi’s caffeine content can vary by market and formulation. Cola drinks may contain caffeine, so check the ingredient and caffeine information on the package if you are limiting or avoiding it.
Is Prebiotic Pepsi sugar-free?
No, added prebiotic fiber does not mean Prebiotic Pepsi is sugar-free. Its nutrition information lists carbohydrates, and the amount of sugar or use of sweeteners can vary by formulation; consult the package for the version sold where you live.
Is Prebiotic Pepsi healthier than regular cola?
Not automatically. The added fiber does not change the fact that Prebiotic Pepsi is a cola soft drink, and it should not be treated as a health drink or a replacement for water and fiber-rich foods.
How should you store Prebiotic Pepsi after opening?
Keep opened Prebiotic Pepsi capped in the refrigerator and drink it soon. It gradually loses carbonation once opened; follow any storage directions printed on the can or bottle.
Prebiotic Pepsi Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
43mg · 2% DV
Manganese
0.04mg · 2% DV
Selenium
0.71µg · 1% DV
Potassium ⭐
28mg · 1% DV
Prebiotic Pepsi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic Pepsi
To burn the 64 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic Pepsi?
Prebiotic Pepsi is a packaged, carbonated cola drink with added prebiotic fibre. It brings Pepsi-style cola flavour together with fibre, so it differs from regular cola in its nutritional profile while remaining a sweet soft drink.
Serve it chilled for a fizzy, familiar-tasting drink alongside a sandwich, pizza or casual meal. Its bubbles and cola flavour also make it an easy alternative to water when you want something more flavourful, though it is best treated as a soft drink rather than a source of nourishment. It contains no protein or fat and provides 3 g of fibre per 100 g. For a lighter option, pour a smaller glass and have water alongside it.
How Nutritious Is Prebiotic Pepsi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic Pepsi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic Pepsi Contain Allergens?
No known major allergens
Which Diets Is Prebiotic Pepsi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotic Pepsi Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.