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Prebiotic coffee Calories
Functional coffee with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prebiotic coffee (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 16.3 g of carbs, 0.7 g of protein, 0.2 g of fat and 12.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Prebiotic coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Prebiotic coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 12.5 g | 45% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Prebiotic coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (grated) | 12 g | 3 kcal |
| 1 serving (small) | 15 g | 4 kcal |
| 1 pack (mini) | 18 g | 5 kcal |
| 2 tablespoon (double) | 24 g | 7 kcal |
| 1 serving (medium) | 25 g | 7 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 cup (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Prebiotic coffee
What is prebiotic coffee?
Prebiotic coffee is coffee with added prebiotic fiber, which can be used by beneficial gut bacteria. The fiber source and amount vary by product, so the ingredients and taste are not identical across all prebiotic coffees.
Does prebiotic coffee help with gut health?
Prebiotic coffee may support gut bacteria because it contains prebiotic fiber. The effect depends on the type and amount of fiber; it should not be treated as a remedy for digestive problems.
Does prebiotic coffee contain caffeine?
Usually, prebiotic coffee made with regular coffee contains caffeine. The amount depends on the coffee and product, while a decaffeinated version may contain very little or none.
Can prebiotic coffee cause bloating?
Yes, prebiotic coffee can cause gas or bloating, especially if you are not used to added fiber. If it bothers you, try less or stop drinking it; different fiber types may affect people differently.
Does prebiotic coffee taste different from regular coffee?
Yes, prebiotic coffee can taste or feel different from regular coffee. Depending on the added fiber, it may seem slightly sweeter, fuller-bodied, or thicker, though the difference varies by product.
Is prebiotic coffee the same as probiotic coffee?
No, prebiotic coffee provides fiber that gut microbes can use, whereas probiotic products contain live microorganisms. Prebiotic coffee does not become probiotic simply because it is intended to support gut bacteria.
Can you add prebiotic fiber to hot coffee?
Yes, you can stir prebiotic fiber into hot coffee. Mix it thoroughly and follow the product’s directions, since some fibers dissolve more easily than others and can change the drink’s texture.
Is prebiotic coffee good for weight loss?
Prebiotic coffee is not a weight-loss product. Added fiber may make a drink feel more filling for some people, but the coffee itself does not cause weight loss; sweeteners or cream can also change the drink.
Can you drink prebiotic coffee on an empty stomach?
Yes, you can drink prebiotic coffee on an empty stomach. Coffee may cause stomach discomfort for some people, and added fiber can cause bloating, so having it with food may feel better if you notice symptoms.
When should you drink prebiotic coffee to avoid sleep problems?
Drink prebiotic coffee earlier in the day if it contains caffeine and affects your sleep. Caffeine sensitivity varies, so switching to a decaffeinated version is another option for people who want to drink it later.
Prebiotic coffee Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.44mg · 9% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
12mg · 1% DV
Prebiotic coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic coffee
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic coffee?
Prebiotic coffee is coffee combined with added prebiotic fibre. It is a functional coffee product rather than a traditional drink from one particular region; the exact coffee base and fibre can vary by brand, so follow the pack’s preparation instructions.
It has a familiar coffee flavour, while the added fibre may affect its body or mouthfeel. Enjoy it hot or cold, black or with milk, as part of breakfast or a coffee break. It stands out for its fibre content and has relatively little energy per serving when prepared as directed. For a lighter cup, skip sweet syrups and use an unsweetened milk alternative or have it black. It can fit into varied eating patterns, but it is best considered alongside the rest of your daily sources of fibre.
How Nutritious Is Prebiotic coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic coffee Contain Allergens?
No known major allergens
Which Diets Is Prebiotic coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotic coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.