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Prebiotic cherry cola Calories
Cherry-flavored cola with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Prebiotic cherry cola (355 g) has 64 calories. That works out to 18 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 10.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Prebiotic cherry cola Nutrition Facts
Selected: 1 can (medium) · 355 g
64
KCAL / 355G
Carbs
16g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
10.6g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Prebiotic cherry cola nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 10.6 g | 38% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Prebiotic cherry cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 64 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 cup (large) | 355 g | 64 kcal |
| 1 can (large) | 473 g | 85 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 serving (extra large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Prebiotic cherry cola
What is prebiotic cherry cola?
Prebiotic cherry cola is a carbonated cola drink flavored with cherry and containing prebiotic fiber. That fiber can be used by certain gut microbes, but the drink is still a flavored soda, not a probiotic supplement or a treatment for digestive problems.
Is prebiotic cherry cola good for your gut?
Its prebiotic fiber may support some gut bacteria, but the effect depends on the type and amount of fiber in the product. Prebiotic cherry cola should not be treated as a dependable way to improve digestion or replace a varied diet.
Is prebiotic cherry cola a probiotic drink?
No, prebiotic cherry cola is not necessarily a probiotic drink. Prebiotics are substances, such as certain fibers, that gut microbes can use; probiotics are live microorganisms. Having prebiotic fiber does not mean the cola contains live cultures.
Does prebiotic cherry cola contain caffeine?
Some prebiotic cherry cola formulations may contain caffeine, while others may not. The cola flavor alone does not confirm caffeine content, so check the product’s ingredient information if you avoid caffeine or are sensitive to it.
Does prebiotic cherry cola have sugar?
Sugar content varies between prebiotic cherry cola products. The presence of carbohydrates does not tell you how much of them are sugars, so check the product’s nutrition and ingredient information rather than assuming it is sugar-free.
Can prebiotic cherry cola cause bloating?
Yes, prebiotic cherry cola can cause bloating or gas in some people. Its carbonation may contribute, and prebiotic fiber can also bother people with sensitive digestion. If you notice symptoms after drinking it, reduce the amount or avoid it.
How is prebiotic cherry cola different from regular cherry cola?
Prebiotic cherry cola adds prebiotic fiber to a cherry-flavored cola. Regular cherry cola generally does not have that added fiber, but caffeine, sweeteners, and sugar can vary across both kinds of drink.
Does prebiotic cherry cola help with constipation?
Prebiotic cherry cola is not a reliable treatment for constipation. Although it contains fiber, the amount and type may not have the effect you need, and carbonation can be uncomfortable for some people. Don’t use it as a substitute for established care.
Is prebiotic cherry cola healthy to drink every day?
Prebiotic cherry cola is an ultra-processed soda, so its added fiber does not make it equivalent to a minimally processed, fiber-rich food. It can be an occasional drink, but water and foods such as beans, fruit, and vegetables are better everyday choices.
How should you store prebiotic cherry cola after opening?
Keep opened prebiotic cherry cola covered in the refrigerator and drink it soon. It will gradually lose carbonation and freshness after opening; discard it if it has been left out for an extended time or develops an unusual smell or appearance.
Prebiotic cherry cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Calcium
28mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
43mg · 2% DV
Prebiotic cherry cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic cherry cola
To burn the 64 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic cherry cola?
Prebiotic cherry cola is a fizzy cola-style drink with cherry flavour and added prebiotic fibre. It brings a fruity note to the familiar sweet, spiced cola taste. There is no particular place of origin implied by the name; it is a flavoured beverage rather than a traditional regional recipe. Serve it well chilled, straight from a glass or can, as a casual refreshment or alongside a snack.
It contains no protein or fat, and provides 3 g of fibre per 100 g. That makes it a cola-style option for people who want some fibre in a sweet, carbonated drink, though it is still best treated as a drink rather than a source of meaningful nutrition. Pair it with a savoury sandwich or snack, or pour a smaller serving over ice for a lighter-feeling accompaniment.
How Nutritious Is Prebiotic cherry cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic cherry cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic cherry cola Contain Allergens?
No known major allergens
Which Diets Is Prebiotic cherry cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotic cherry cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.