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Pre-workout strawberry matcha Calories
Energy boost, antioxidants, caffeine, vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pre-workout strawberry matcha (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 14.2 g of carbs, 1.4 g of protein, 0.6 g of fat and 2.4 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pre-workout strawberry matcha Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
14.2g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Pre-workout strawberry matcha nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pre-workout strawberry matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 1 pack (mini) | 30 g | 10 kcal |
| 1 piece (small) | 50 g | 16 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pre-workout strawberry matcha
How long before a workout should you drink pre-workout strawberry matcha?
Drink pre-workout strawberry matcha about 30–60 minutes before exercise if you want its caffeine to take effect during your session. If you train late, consider that caffeine may interfere with your sleep.
How much caffeine is in pre-workout strawberry matcha?
Pre-workout strawberry matcha contains caffeine from matcha, but the amount depends on how much matcha powder is used. The recipe or serving size alone does not reveal how it compares with your usual coffee.
Can pre-workout strawberry matcha improve exercise performance?
Pre-workout strawberry matcha may help you feel more alert during exercise because it contains caffeine. It is not a substitute for a suitable meal, hydration, or training, and it will not guarantee better performance.
How do you make pre-workout strawberry matcha at home?
Whisk matcha powder with a little warm water until smooth, then blend or mash fresh strawberries and stir them in. Add cold water or milk and ice for a chilled pre-workout strawberry matcha; avoid boiling water, which can make matcha taste bitter.
Is pre-workout strawberry matcha better than coffee before exercise?
Pre-workout strawberry matcha is an alternative to coffee, not automatically a better one. Both can provide caffeine, while the amount in your matcha depends on the recipe; choose the drink that suits your taste and how you respond to caffeine.
Can you drink pre-workout strawberry matcha on an empty stomach?
Yes, you can drink pre-workout strawberry matcha on an empty stomach, but matcha may cause nausea or stomach discomfort for some people. If that happens, have it with a small snack instead.
Does the strawberry in pre-workout strawberry matcha affect the matcha?
No, adding strawberries does not cancel out matcha’s caffeine or its naturally occurring compounds. The fruit changes the drink’s flavor and texture, while the amount of matcha used still determines its caffeine content.
Can you add protein powder to pre-workout strawberry matcha?
Yes, protein powder can be blended into pre-workout strawberry matcha. Blend it thoroughly with the strawberries and liquid to avoid clumps, and remember that adding it makes the drink more filling than a simple matcha beverage.
Can you prepare pre-workout strawberry matcha the night before?
You can prepare pre-workout strawberry matcha ahead and keep it covered in the refrigerator, but it tastes freshest when made just before drinking. Shake or stir it before serving because the ingredients may separate.
Can pre-workout strawberry matcha keep you awake?
Yes, the caffeine in pre-workout strawberry matcha can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free drink for an evening workout if sleep is affected.
Pre-workout strawberry matcha Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B2
0.1mg · 8% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
40mg · 6% DV
Sodium
2mg · 0% DV
Pre-workout strawberry matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pre-workout strawberry matcha
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pre-workout strawberry matcha?
Pre-workout strawberry matcha is a drink that pairs matcha—finely ground green tea leaves—with strawberry flavour, intended to be enjoyed before exercise. Depending on how it is prepared, it may be mixed with water or milk and served hot or cold.
Its grassy, gently bitter tea notes are softened by the fruit’s sweet-tart taste. It can be sipped chilled before a workout, or poured over ice in warmer weather. Matcha contributes caffeine, while the drink is relatively light: it provides 32 calories per 100 g. If you want something more filling alongside it, pair it with a banana or yoghurt; keeping added sweetener modest lets the strawberry and matcha flavours come through.
How Nutritious Is Pre-workout strawberry matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pre-workout strawberry matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pre-workout strawberry matcha Contain Allergens?
No known major allergens
Which Diets Is Pre-workout strawberry matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pre-workout strawberry matcha Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.