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Powerade sports drink Calories
Electrolyte sports drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Powerade sports drink (500 g) has 45 calories. That works out to 9 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B6 covers 38% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
What is Powerade sports drink?
Powerade sports drink is a flavoured, electrolyte-containing beverage made for drinking around exercise. Its exact ingredients vary by flavour and market, but it typically combines water with carbohydrates and electrolytes. It is sold ready to drink, often in a bottle for taking to training or sporting events.
The texture is much like water, with a sweet, fruity taste; many people prefer it chilled during or after a demanding workout. It can be a convenient choice when you want more than plain water, while water is usually enough for everyday sipping. Each 100 g provides 2 g of carbohydrate. For a lighter option, have a smaller serving and drink water alongside it.
Powerade sports drink Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade sports drink Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
41mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
How Nutritious Is Powerade sports drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Powerade sports drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade sports drink
To burn the 9 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Powerade sports drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade sports drink Contain Allergens?
No known major allergens
Which Diets Is Powerade sports drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade sports drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Powerade sports drink
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Frequently Asked Questions About Powerade sports drink
What is Powerade sports drink used for?
Powerade sports drink is made to provide fluid, carbohydrates, and electrolytes during prolonged or intense exercise. It can be useful when you sweat heavily, but it is not usually needed for everyday hydration or a short, easy workout.
Does Powerade sports drink hydrate you better than water?
Not for every situation. Water is usually enough for ordinary thirst and short workouts, while Powerade sports drink may help replace fluid and electrolytes during prolonged, vigorous exercise or exercise in hot conditions.
When should you drink Powerade sports drink?
Drink Powerade sports drink during or after prolonged, strenuous exercise when you are sweating substantially. For a brief or low-intensity session, water is generally sufficient; you do not need to drink Powerade just because you exercised.
Is Powerade sports drink the same as an energy drink?
No. Powerade sports drink is designed to provide fluids and electrolytes for exercise, while energy drinks often contain caffeine or other stimulants. Standard Powerade is generally caffeine-free, but check the specific product because formulas and product ranges vary.
What is the difference between Powerade sports drink and Gatorade?
Powerade sports drink and Gatorade are competing sports-drink brands, not identical formulas. Their flavors, sweeteners, and electrolyte amounts can differ by product and country, so compare the labels of the specific bottles available to you.
Why is Powerade sports drink blue?
Blue Powerade sports drink gets its color from colorings used in that particular flavor; the vivid color does not mean it contains extra electrolytes. Ingredients, including colorings, can vary between Powerade flavors and markets.
Does Powerade sports drink contain caffeine?
Standard Powerade sports drink is generally caffeine-free, unlike many energy drinks. However, formulas and products vary by market, so check the ingredients on the exact bottle if you are avoiding caffeine.
Can you drink Powerade sports drink without exercising?
Yes, you can drink Powerade sports drink without exercising, but most people do not need it as an everyday beverage. It is intended for replacing fluid and electrolytes during demanding exercise; water is usually the simpler choice for routine thirst.
Is Powerade sports drink suitable for children?
Powerade sports drink is not usually necessary for children during routine activity; water is generally enough. Children doing prolonged, intense exercise may have different needs, so ask their pediatrician before making a sweetened sports drink a regular choice.
Can people with diabetes drink Powerade sports drink?
Powerade sports drink contains carbohydrates that can raise blood glucose, so its effect matters for people with diabetes, particularly around exercise. Formulas differ between products and countries; discuss how it fits your activity and glucose plan with your healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.