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Power Up Energy Drink Calories
Sugared caffeinated energy drink with B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Power Up Energy Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Power Up Energy Drink Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Power Up Energy Drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Power Up Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 can (large) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 serving (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Power Up Energy Drink
Does Power Up Energy Drink contain caffeine?
Yes, Power Up Energy Drink contains caffeine. Caffeine can temporarily increase alertness, but the exact amount is not provided here; check the can because it may vary between product versions.
How much caffeine is in Power Up Energy Drink?
Check the caffeine amount printed on your Power Up Energy Drink can; it can vary by version. Count it alongside caffeine from coffee, tea, and other drinks you have that day.
Does Power Up Energy Drink have sugar?
Yes, Power Up Energy Drink is a sugared drink. If you are looking for a sugar-free version, confirm that the can explicitly says so rather than assuming every product with this name has the same formula.
Will Power Up Energy Drink keep me awake?
It can. The caffeine in Power Up Energy Drink may make it harder to fall asleep or reduce sleep quality, especially when consumed later in the day. Avoid it close to bedtime if caffeine affects your sleep.
Is Power Up Energy Drink stronger than coffee?
Not necessarily; the comparison depends on the caffeine amount in the can and the type and serving size of coffee. Compare the caffeine figures on the can and coffee packaging, since coffee varies too.
Can you mix Power Up Energy Drink with alcohol?
No, mixing Power Up Energy Drink with alcohol is not a good idea. Caffeine does not reduce alcohol impairment, and feeling more alert can make it harder to judge how affected you are.
Do the B vitamins in Power Up Energy Drink give you energy?
The B vitamins in Power Up Energy Drink help the body carry out normal energy metabolism, but they do not provide an instant boost by themselves. Caffeine is the ingredient associated with its stimulating effect.
Is Power Up Energy Drink good before a workout?
Power Up Energy Drink can be consumed before exercise, but caffeine affects people differently and may cause jitters or a racing heartbeat. If you have not tried it before, avoid testing it for the first time during an important workout.
Can children drink Power Up Energy Drink?
No, Power Up Energy Drink is not recommended for children. Its caffeine can affect sleep and cause unwanted stimulation, and energy drinks are not an appropriate substitute for water or ordinary meals.
Can I drink Power Up Energy Drink while pregnant?
Ask your healthcare professional before drinking Power Up Energy Drink during pregnancy. It contains caffeine, and total caffeine intake from all sources matters; the appropriate limit can depend on individual circumstances.
Power Up Energy Drink Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Phosphorus
7.5mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
13mg · 0% DV
Power Up Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Power Up Energy Drink
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Power Up Energy Drink?
Power Up Energy Drink is a packaged, sweetened caffeinated beverage with B vitamins. It is usually served chilled and drunk straight from the can; its sweet flavour and distinctive caffeine taste make it a convenient choice for a quick refreshment. Energy drinks are often picked up on busy days, during travel or when people want an alternative to coffee, though they are not a staple of traditional meals. Its carbohydrates come from sugar, while it provides no protein or fibre. If you want a less sweet everyday drink, choose water or an unsweetened option, and keep other sources of caffeine in mind when deciding whether to have a can.
How Nutritious Is Power Up Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Power Up Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Power Up Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Power Up Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Power Up Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.