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Powdered tea Calories
Unsweetened, dry powdered tea leaves; nutrition values are for the powder.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Powdered tea (2 g) has 6 calories. That works out to 300 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Powdered tea Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Powdered tea nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Powdered tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| ½ teaspoon (extra small) | 1 g | 3 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (medium) | 2 g | 6 kcal |
| 2 teaspoon (medium) | 4 g | 12 kcal |
| 1 tablespoon (medium) | 6 g | 18 kcal |
| 1 ounce (large) | 28.4 g | 85 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Powdered tea
What is powdered tea?
Powdered tea is dry tea leaves ground into a fine powder. Unlike many instant tea mixes, it is made from the leaves themselves and may leave fine particles in your cup rather than dissolving completely.
Is powdered tea the same as instant tea?
No. Powdered tea made from ground leaves disperses in water but does not fully dissolve. Instant tea is manufactured to dissolve, and some instant mixes also contain sweeteners or other ingredients.
How do you make powdered tea?
Stir powdered tea into hot water and let it steep briefly. The fine leaf particles can settle to the bottom, so strain the drink for a clearer cup or leave the sediment undisturbed.
Does powdered tea dissolve in water?
No. Ground tea leaves do not dissolve completely; they disperse through the water and may settle at the bottom. Stir before drinking if you want the particles distributed, or strain them out.
Can you use powdered tea in smoothies or baking?
Yes. Powdered tea can be blended into smoothies or mixed into batters, where its fine texture distributes more easily than loose leaves. Start with a small amount so its tea flavor does not overpower other ingredients.
Does powdered tea contain caffeine?
Yes. Powdered tea made from tea leaves contains caffeine. The amount varies with the tea used and how you prepare it, so it is worth limiting late-day servings if caffeine affects your sleep.
How should you store powdered tea?
Keep powdered tea in a tightly sealed container in a cool, dry place away from light and strong odors. Moisture can make the powder clump and dull its aroma, so avoid storing it beside a kettle or stove.
Can you make iced tea with powdered tea?
Yes. Mix powdered tea with a little hot water first, then cool it and pour it over ice. Adding the powder straight to cold water can make it harder to disperse evenly.
Is powdered tea the same as matcha?
No. Matcha is a particular Japanese green tea made from specially cultivated leaves and ground into a powder. Powdered tea is a broader term and can refer to ground leaves that are not matcha.
Can powdered tea keep you awake?
Yes, it can. Powdered tea contains caffeine, which may make it harder to fall asleep, especially if you are sensitive to it. Choose an earlier time of day if you notice it disrupts your sleep.
Powdered tea Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Manganese
0.6mg · 26% DV
Iron
0.34mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
0.5mg · 0% DV
How to Burn Off Powdered tea
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered tea?
Powdered tea is made from dried tea leaves ground into a fine powder; it is not necessarily a sweetened instant drink mix. The type of tea and the way it is made vary, so follow the product’s directions: some powders are steeped and strained, while others are whisked into water and leave fine particles in the cup.
Its flavour can be brisk, earthy or gently bitter, depending on the leaves. In places where loose-leaf tea is commonly brewed, it offers a convenient alternative, though it may produce a different texture from a clear infusion. A small teaspoon, about 2 g, is a practical starting serving. The nutrition figures describe the dry powder, not a prepared cup. It suits unsweetened tea drinkers and pairs well with a simple snack.
How Nutritious Is Powdered tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered tea Contain Allergens?
No known major allergens
Which Diets Is Powdered tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.