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Powdered pineapple drink Calories
A sugar-based pineapple-flavored drink powder mixed with water; nutrition values are for the dry powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Powdered pineapple drink (9 g) has 35 calories. That works out to 390 calories per 100 g. It contains 8.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Powdered pineapple drink Nutrition Facts
Selected: 1 serving (medium) · 9 g
35
KCAL / 9G
Carbs
8.7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powdered pineapple drink nutrition facts table · 1 serving (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Powdered pineapple drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 9 g | 35 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (medium) | 9 g | 35 kcal |
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 2 serving (large) | 18 g | 70 kcal |
| 1 ounce (large) | 28.4 g | 111 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Powdered pineapple drink
How do you make powdered pineapple drink?
Mix powdered pineapple drink with water until the powder dissolves. The amount of water varies by product, so follow the package directions; adding the powder to a little water first can help prevent clumps.
Does powdered pineapple drink contain real pineapple?
Powdered pineapple drink is generally a sugar-based, pineapple-flavoured mix rather than pineapple juice. It therefore does not provide the same fruit content or fibre as fresh pineapple.
Does powdered pineapple drink have sugar in it?
Yes, powdered pineapple drink is sugar-based. Mixing it with water dilutes the drink but does not remove the sugar, so include it in your overall sugar intake if you are keeping track.
Is powdered pineapple drink healthy?
Powdered pineapple drink is a sugary, pineapple-flavoured beverage, not a substitute for fruit. Water is a better everyday choice for hydration, while this drink is best enjoyed occasionally.
Can you mix powdered pineapple drink with cold water?
Yes, powdered pineapple drink can be mixed with cold water and served over ice. If the powder clumps, stir it into a small amount of water first, then add the rest.
How long does prepared powdered pineapple drink last?
Keep prepared powdered pineapple drink covered in the refrigerator and drink it soon. Do not leave it sitting at room temperature for a long time, and discard it if its smell or appearance changes.
How should you store powdered pineapple drink after opening?
Store powdered pineapple drink in a cool, dry place with the package tightly sealed. Moisture can make the powder clump or spoil; the package's date gives the product-specific storage limit.
Is powdered pineapple drink the same as pineapple juice?
No, powdered pineapple drink is not the same as pineapple juice. It is a sugar-based flavoured mix, so it does not provide the fruit content of juice made from pineapple.
Can people with diabetes drink powdered pineapple drink?
Powdered pineapple drink contains sugar and may raise blood glucose. If you have diabetes, ask your healthcare professional how it fits your carbohydrate plan and portion needs.
Can children drink powdered pineapple drink?
Children can drink powdered pineapple drink, but it is sugar-based and should not replace water or whole fruit. Offer it occasionally rather than as their everyday drink.
Powdered pineapple drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
2.7mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Powdered pineapple drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered pineapple drink
To burn the 35 calories in 1 serving (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered pineapple drink?
Powdered pineapple drink is a sweetened, pineapple-flavoured mix that you stir into water; it is not the same as pineapple juice or purée. Once mixed, it makes a sweet, usually clear drink with a pronounced tropical flavour. It is often served chilled, either with a meal or as a quick refreshment, and is convenient to keep on hand when fresh fruit or juice is not available.
The dry powder gets nearly all its energy from carbohydrates and provides no protein, fat or fibre. For a less sweet drink, use a little less powder or mix it with extra water. It can suit anyone looking for an easy pineapple-flavoured option, though it does not take the place of whole fruit.
How Nutritious Is Powdered pineapple drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered pineapple drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered pineapple drink Contain Allergens?
No known major allergens
Which Diets Is Powdered pineapple drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered pineapple drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.