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Powdered mixed fruit-vegetable drink Calories
Fruit- and vegetable-based powdered drink; typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Powdered mixed fruit-vegetable drink (20 g) has 28 calories. That works out to 140 calories per 100 g. It contains 5.3 g of carbs, 1.3 g of protein, 0 g of fat and 1.3 g of fiber. Its 4.4 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Powdered mixed fruit-vegetable drink Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
28
KCAL / 20G
Carbs
5.3g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Powdered mixed fruit-vegetable drink nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Powdered mixed fruit-vegetable drink?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 28 kcal |
| 1 pack (mini) | 9 g | 13 kcal |
| 1 tablespoon (small) | 10 g | 14 kcal |
| 1 pack (small) | 18 g | 25 kcal |
| 1 serving (medium) | 20 g | 28 kcal |
| 1 ounce (medium) | 28.4 g | 40 kcal |
| 3 tablespoon (large) | 30 g | 42 kcal |
| 1 pack (large) | 30 g | 42 kcal |
| ½ cup (chopped) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Powdered mixed fruit-vegetable drink
How do you make powdered mixed fruit-vegetable drink?
You usually stir the powder into water. The amount of powder and liquid varies by product, so follow its preparation directions; adding the powder gradually while stirring can help prevent clumps.
Does powdered mixed fruit-vegetable drink contain real fruit and vegetables?
Some products contain dried fruit or vegetable powders, but the ingredients and proportions vary. The name does not guarantee that a serving contains as much or as wide a range of produce as fresh fruit and vegetables.
Is powdered mixed fruit-vegetable drink good for you?
It can be a convenient drink, but it is not automatically a nutritious replacement for whole produce. Some versions are sweetened, and processing and ingredient amounts vary, so consider its ingredients and serving directions.
Does powdered mixed fruit-vegetable drink have added sugar?
Some varieties contain added sugar, while others rely on sugars naturally present in fruit ingredients. A sweet taste alone does not tell you which kind it is; check the ingredient list for sugar, syrups, or other sweeteners.
Can powdered mixed fruit-vegetable drink replace fresh fruit and vegetables?
No, it should not be treated as a full replacement. The amount and type of produce vary, and a powdered drink does not provide the same experience or mix of nutrients as eating whole fruits and vegetables.
Can you mix powdered mixed fruit-vegetable drink with milk instead of water?
Often you can, but milk changes the taste and nutritional content, and some products are intended to be mixed only with water. Follow the product’s preparation directions if you are unsure whether milk is suitable.
Can you add powdered mixed fruit-vegetable drink to a smoothie?
Yes, you can blend it into a smoothie for extra flavor. It may also add sweetness, so taste the smoothie before adding honey, juice, or other sweeteners, and use the powder according to its serving directions.
How should you store powdered mixed fruit-vegetable drink after opening?
Keep it tightly closed in a cool, dry place and use a dry spoon. Moisture can make the powder clump or spoil; discard it if you notice mold, an unusual smell, or a clear change in appearance.
Why does powdered mixed fruit-vegetable drink form lumps?
Moisture or adding the powder too quickly can cause lumps. Stir while sprinkling it gradually into the liquid, and keep the container dry; if the powder itself has become damp or smells unusual, do not use it.
Can you make powdered mixed fruit-vegetable drink with hot water?
Sometimes, but it depends on the product and the flavor you want. Hot water can change the taste and may make the powder harder to mix smoothly, so use it only if the preparation directions allow it.
Powdered mixed fruit-vegetable drink Vitamins & Minerals
Vitamins
Vitamin C
4.4mg · 5% DV
Vitamin A
36µg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
42mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
34mg · 1% DV
Manganese
0.02mg · 1% DV
Powdered mixed fruit-vegetable drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered mixed fruit-vegetable drink
To burn the 28 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered mixed fruit-vegetable drink?
Powdered mixed fruit-vegetable drink is a dry blend made with fruit and vegetable ingredients, often with added sweetener; the exact mix varies by product. It is generally stirred into water to make a quick drink, rather than prepared like fresh juice.
Its flavour is usually fruity and sweet, while the texture depends on how much powder you use and how thoroughly it dissolves. It can be served cold as a convenient drink or alongside breakfast or a snack. The powder supplies carbohydrates as well as some fibre, so it is not simply a low-calorie vegetable drink. For a less sweet, lighter-tasting glass, follow the serving suggestion and mix it with more water.
How Nutritious Is Powdered mixed fruit-vegetable drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered mixed fruit-vegetable drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered mixed fruit-vegetable drink Contain Allergens?
No known major allergens
Which Diets Is Powdered mixed fruit-vegetable drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered mixed fruit-vegetable drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.