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Fruit- and vegetable-based powdered drink; typically sweetened
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
26.7g
· 80%
Protein
6.7g
· 20%
Fat
0g
· 0%
Fiber
6.7g
Vitamins
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
16mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Powdered mixed fruit and vegetable drink provides 140 calories per 100 g. It also contains 26.67 g of carbohydrates, 6.67 g of protein, and 0 g of fat per 100 g.
Yes, based on the provided dietary compatibility information, it is suitable for vegan, vegetarian, and gluten-free diets. It is a processed product, so checking the label can still be helpful for specific dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.