🥛
Provides milk protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
78
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
15µg · 10% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
A powdered drink prepared with semi-skimmed milk provides 78 calories per 100 g. Calories per serving depend on the amount consumed.
According to the provided nutrition data, it contains 0 g of protein per 100 g. It is not listed as a protein source in this nutrition record.
The provided data lists 0 g of carbohydrates per 100 g. This figure is based on the supplied nutrition record for the product.
The reported fat content is 0 g per 100 g. Fat is therefore listed as zero in the provided information.
No. The supplied nutrition facts list 0 g of fibre per 100 g, so it is not a source of fibre.
Its glycemic index is 55. Glycemic impact should be considered alongside the amount consumed.
With 78 calories per 100 g, it can be considered within an individual's overall calorie target and serving size. Whether it fits a diet depends on the full eating plan.
Yes. The provided diet compatibility information lists it as suitable for vegetarian, omnivore, and flexitarian diets.
No. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.
Yes, it is classified as a processed food. This may be relevant for people who consider processing level when choosing beverages.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.