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Strawberry flavored powdered drink mix Calories
Sugar-based, strawberry-flavored, ultra-processed drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry flavored powdered drink mix (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry flavored powdered drink mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
11.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strawberry flavored powdered drink mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry flavored powdered drink mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (double) | 24 g | 94 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strawberry flavored powdered drink mix
How do you make Strawberry flavored powdered drink mix?
Mix Strawberry flavored powdered drink mix with water according to the package directions, stirring until the powder dissolves. The right amount of water varies by product, so use its stated proportions rather than assuming every mix is prepared the same way.
Does Strawberry flavored powdered drink mix contain real strawberries?
A strawberry flavor does not mean the mix contains strawberry fruit. Many such products get their taste from flavorings, and only the ingredient list can confirm whether a particular Strawberry flavored powdered drink mix includes strawberries or strawberry powder.
Does Strawberry flavored powdered drink mix contain sugar?
Yes, most Strawberry flavored powdered drink mix products are sugar-based. Avoid adding extra sugar when preparing it; if you prefer a less sweet drink, you can dilute it with more water than the package suggests.
Can children drink Strawberry flavored powdered drink mix?
Children can drink Strawberry flavored powdered drink mix, but it should not routinely replace water because it is a sugary drink. Offer water as their everyday drink and keep the powdered mix as an occasional option.
Is Strawberry flavored powdered drink mix the same as strawberry juice?
No, Strawberry flavored powdered drink mix is not the same as strawberry juice. It makes a flavored drink when mixed with water, while strawberry juice is made from fruit and contains components naturally present in the fruit.
How should you store Strawberry flavored powdered drink mix after opening?
Keep Strawberry flavored powdered drink mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and follow any storage instructions printed on the package.
Can you use Strawberry flavored powdered drink mix if it has clumped?
Small clumps in Strawberry flavored powdered drink mix can form after it absorbs moisture. Do not use it if you notice mold, an unusual smell, discoloration, or damaged packaging; otherwise, check the product’s storage directions before using it.
Can you prepare Strawberry flavored powdered drink mix with hot water?
Strawberry flavored powdered drink mix is usually intended to be mixed with cold water. Whether it dissolves well in hot water depends on the product, so check its preparation instructions before making it hot.
Can you mix Strawberry flavored powdered drink mix with milk?
Yes, you can mix Strawberry flavored powdered drink mix with milk, though the taste and texture will differ from a water-based drink. For easier mixing, stir the powder into a small amount of liquid first, then add the rest.
Is it okay to drink Strawberry flavored powdered drink mix every day?
You do not need to drink Strawberry flavored powdered drink mix every day; because it is sugary, water is a better everyday choice for hydration. Keep the mix as an occasional drink rather than a regular replacement for water.
Strawberry flavored powdered drink mix Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.6mg · 0% DV
Potassium ⭐
0.96mg · 0% DV
Strawberry flavored powdered drink mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry flavored powdered drink mix
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry flavored powdered drink mix?
Strawberry flavored powdered drink mix is a sweet, flavoured powder intended to be stirred into water. Despite its strawberry taste, it is not the same as fresh strawberries or fruit juice. Mixed with cold water, it makes a brightly flavoured drink that is often served chilled, especially in warm weather; some people also use it as a base for simple frozen drinks. The sweetness and strength depend on how much powder you use.
Its nutritional profile is dominated by carbohydrate, with 97.5 g per 100 g, and it provides virtually no fibre or protein. If you prefer a less intense drink, use more water or a smaller amount of powder, and enjoy it alongside rather than instead of water.
How Nutritious Is Strawberry flavored powdered drink mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry flavored powdered drink mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry flavored powdered drink mix Contain Allergens?
No known major allergens
Which Diets Is Strawberry flavored powdered drink mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry flavored powdered drink mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.