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Potatoes with Tomatoes and Onions Calories
Vegetable potato dish providing fiber, potassium, and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potatoes with Tomatoes and Onions (200 g) has 174 calories. That works out to 87 calories per 100 g. It contains 29 g of carbs, 3.4 g of protein, 5.6 g of fat and 4.2 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potatoes with Tomatoes and Onions Nutrition Facts
Selected: 1 serving (medium) · 200 g
174
KCAL / 200G
Carbs
29g
· 11% DV
Protein
3.4g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Potatoes with Tomatoes and Onions nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potatoes with Tomatoes and Onions?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 174 kcal |
| 100 g | 100 g | 87 kcal |
| 1 serving (small) | 120 g | 104 kcal |
| 1 cup (chopped) | 160 g | 139 kcal |
| 1 cup (large) | 240 g | 209 kcal |
| 1 serving (large) | 300 g | 261 kcal |
| 1 serving (extra large) | 400 g | 348 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Potatoes with Tomatoes and Onions
How do you make Potatoes with Tomatoes and Onions?
Soften chopped onions in a little oil, add chopped tomatoes, then stir in evenly cut potatoes, salt, and enough water to cook them. Cover and simmer until the potatoes are tender; uncover near the end if you want a thicker sauce.
What should you serve with Potatoes with Tomatoes and Onions?
Serve Potatoes with Tomatoes and Onions with rice, bulgur, or crusty bread to make the tomato sauce part of the meal. A green salad or plain yogurt also works well alongside it.
Do you need to fry the potatoes before making Potatoes with Tomatoes and Onions?
No, you do not need to fry the potatoes first. They cook directly with the onions, tomatoes, and liquid, giving the dish its soft, saucy texture without an extra frying step.
Why are Potatoes with Tomatoes and Onions watery?
Tomatoes release liquid as they cook, and adding too much water can leave the sauce thin. Start with only a little liquid, then simmer the dish uncovered for a few minutes after the potatoes are tender to reduce the sauce.
How do you stop the potatoes from breaking up in Potatoes with Tomatoes and Onions?
Cut the potatoes into fairly large, even pieces and avoid stirring the pot repeatedly. Simmer gently and stop cooking as soon as a fork can pierce them; vigorous boiling can make soft potatoes fall apart.
Can you make Potatoes with Tomatoes and Onions with canned tomatoes?
Yes, canned tomatoes work in Potatoes with Tomatoes and Onions. Add them in place of fresh tomatoes, but use less extra water because canned tomatoes already contribute liquid; simmer until the potatoes are tender and the sauce thickens.
Can you make Potatoes with Tomatoes and Onions in the oven?
Yes, you can bake Potatoes with Tomatoes and Onions in a covered oven-safe dish. Combine the potatoes, onions, tomatoes, seasoning, and a little water, then bake until the potatoes are tender; uncover toward the end to reduce excess liquid.
Which potatoes are best for Potatoes with Tomatoes and Onions?
Waxy or all-purpose potatoes are a good choice because they tend to hold their shape in a saucy dish. If you only have floury potatoes, cut them into larger pieces and handle them gently while cooking.
How long do Potatoes with Tomatoes and Onions keep in the fridge?
Cooked Potatoes with Tomatoes and Onions usually keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them thoroughly before serving.
Can you freeze Potatoes with Tomatoes and Onions?
Yes, but the potatoes may become softer or grainier after thawing. Cool the dish, portion it into airtight containers, and freeze; thaw it in the refrigerator and reheat gently, stirring as little as possible.
Potatoes with Tomatoes and Onions Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B6
0.4mg · 24% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
630mg · 19% DV
Sodium
310mg · 13% DV
Manganese
0.3mg · 13% DV
Potatoes with Tomatoes and Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes with Tomatoes and Onions
To burn the 174 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potatoes with Tomatoes and Onions?
Potatoes with Tomatoes and Onions is a simple home-style dish made by simmering potatoes with onions and tomatoes, usually with a little oil and water. It is common in Turkish cooking, where the ingredients soften together in one pot; some cooks add pepper or a few spices, too.
The tomato gives the sauce a gentle tang, while the onion turns sweet and the potatoes become tender. Serve it warm as a light main, or alongside rice, bread or a fresh salad. It provides filling carbohydrates, with fibre, potassium and vitamin C from the vegetables. For a lighter plate, keep the oil modest and add a crisp salad; it also works well as a make-ahead lunch.
How Nutritious Is Potatoes with Tomatoes and Onions?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potatoes with Tomatoes and Onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with Tomatoes and Onions Contain Allergens?
No known major allergens
Which Diets Is Potatoes with Tomatoes and Onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with Tomatoes and Onions Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.