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Potatoes with Tomato Paste Calories
Potatoes cooked with tomato paste, low in fat, fiber-rich, vegetarian-friendly.
CALORIES
GI
POTASSIUM
FIBER
Potatoes with Tomato Paste Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
17.2g
· 87%
Protein
1.8g
· 9%
Fat
0.3g
· 4%
Fiber
2.2g
Potatoes with Tomato Paste Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
110mg · 5% DV
Potatoes with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Potatoes with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with Tomato Paste Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potatoes with Tomato Paste
Potatoes with Tomato Paste — Frequently Asked Questions
How many calories are in potatoes with tomato paste?
Potatoes with tomato paste contain 82 calories per 100 g. A 100 g serving provides 17.2 g of carbohydrates, 1.8 g of protein, and 0.3 g of fat.
Are potatoes with tomato paste suitable for a vegan diet?
Yes, potatoes with tomato paste are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.