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Potatoes with Tomato Paste Calories
Potatoes cooked with tomato paste, low in fat, fiber-rich, vegetarian-friendly.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potatoes with Tomato Paste (180 g) has 148 calories. That works out to 82 calories per 100 g. It contains 31 g of carbs, 3.2 g of protein, 0.5 g of fat and 4 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potatoes with Tomato Paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
148
KCAL / 180G
Carbs
31g
· 11% DV
Protein
3.2g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Potatoes with Tomato Paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potatoes with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 148 kcal |
| 1 piece (medium) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 120 g | 98 kcal |
| 1 cup (medium) | 160 g | 131 kcal |
| 2 piece (medium) | 180 g | 148 kcal |
| 1 serving (large) | 250 g | 205 kcal |
| 1 bottle (large) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Potatoes with Tomato Paste
How do you make Potatoes with Tomato Paste?
Potatoes with Tomato Paste is made by simmering potato chunks in a sauce of tomato paste, onion, oil and water. Briefly fry the paste with the onion, add the potatoes and enough water to cook them until tender, and avoid stirring roughly.
What ingredients go into Potatoes with Tomato Paste?
The basic ingredients for Potatoes with Tomato Paste are potatoes, tomato paste, onion, oil and water. Garlic and spices such as black pepper or paprika are common additions; some versions include meat, while fresh herbs can be added before serving.
Can you use tomato purée instead of tomato paste in Potatoes with Tomato Paste?
Yes, but tomato purée is thinner and less concentrated than tomato paste, so it gives Potatoes with Tomato Paste a lighter sauce. Use less water while cooking and simmer the dish uncovered near the end if the sauce needs thickening.
How do you stop Potatoes with Tomato Paste from turning mushy?
To keep Potatoes with Tomato Paste intact, cut the potatoes into evenly sized chunks and cook them just until tender. Simmer gently, avoid frequent stirring, and choose potatoes that hold their shape rather than floury varieties that break down easily.
What goes well with Potatoes with Tomato Paste?
Potatoes with Tomato Paste pairs well with a crisp salad, plain yogurt or a yogurt-based dip. Serve it with bread or rice to make a more filling meal, or alongside grilled vegetables or a protein of your choice.
Is Potatoes with Tomato Paste a Turkish dish?
Potatoes with Tomato Paste is a simple Turkish-style home-cooked dish, often called salçalı patates in Turkish. Recipes vary from household to household, but the familiar version simmers potato chunks with tomato or pepper paste, often with onion.
Can you make Potatoes with Tomato Paste without onions?
Yes, you can make Potatoes with Tomato Paste without onions. Fry the tomato paste briefly in oil before adding the potatoes and water; garlic, black pepper or chopped parsley can add flavor without replacing the onion with another required ingredient.
Can you add chickpeas to Potatoes with Tomato Paste?
Yes, chickpeas make Potatoes with Tomato Paste a heartier one-pot meal. Add cooked or canned, drained chickpeas during the latter part of cooking so they warm through without becoming too soft; check the sauce seasoning before serving.
How long do Potatoes with Tomato Paste leftovers keep in the fridge?
Potatoes with Tomato Paste leftovers keep for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until thoroughly hot, adding a little water if the sauce has thickened.
Can you freeze Potatoes with Tomato Paste?
Yes, Potatoes with Tomato Paste can be frozen, although the potato pieces may turn softer or break apart after thawing. Cool the dish before packing it in a freezer-safe container, then thaw and reheat gently until hot throughout.
Potatoes with Tomato Paste Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B6
0.4mg · 24% DV
B1
0.16mg · 13% DV
B3
1.98mg · 12% DV
Minerals
Potassium ⭐
612mg · 18% DV
Copper
0.16mg · 18% DV
Manganese
0.23mg · 10% DV
Phosphorus
68mg · 10% DV
Sodium
198mg · 9% DV
Potatoes with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes with Tomato Paste
To burn the 148 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potatoes with Tomato Paste?
Potatoes with Tomato Paste is a simple Turkish home-cooked dish: chunks of potato are simmered until tender in a sauce made with tomato paste, water and seasonings. Onion and a little oil are common additions, though recipes vary from kitchen to kitchen.
The potatoes turn soft and absorb the sauce, which is savory, tangy and richly tomato-flavoured. In Turkey, it is served warm as a side or an uncomplicated main, often alongside rice, yoghurt or bread. It is naturally low in fat and provides carbohydrates for most of its energy, with some fibre from the potatoes. For a lighter plate, use oil sparingly and serve it with a crisp salad or other vegetables.
How Nutritious Is Potatoes with Tomato Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potatoes with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Potatoes with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with Tomato Paste Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.