Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Potatoes with Onions and Tomato Paste Calories
Vegetable dish with fiber and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potatoes with Onions and Tomato Paste (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 34.8 g of carbs, 3.8 g of protein, 8.6 g of fat and 4.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 78 (medium), so it raises blood sugar at a moderate pace.
Potatoes with Onions and Tomato Paste Nutrition Facts
Selected: 1 serving (medium) · 200 g
224
KCAL / 200G
Carbs
34.8g
· 13% DV
Protein
3.8g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Potatoes with Onions and Tomato Paste nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 4.6 g | 16% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Potatoes with Onions and Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 224 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 piece (small) | 80 g | 90 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 150 g | 168 kcal |
| 1 cup (large) | 250 g | 280 kcal |
| 1 serving (large) | 300 g | 336 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Potatoes with Onions and Tomato Paste
How do you make potatoes with onions and tomato paste?
Soften chopped onions in oil, stir in the tomato paste, then add cubed potatoes, salt and enough water to partly cover them. Cover and simmer until the potatoes are tender, stirring gently so they keep their shape.
What are potatoes with onions and tomato paste?
Potatoes with onions and tomato paste is a simple home-style dish made by simmering potato pieces with softened onion and tomato paste. It is commonly served as a warm main or side dish, often with bread, rice or yogurt.
Are potatoes with onions and tomato paste a Turkish dish?
Yes, potatoes with onions and tomato paste is a familiar Turkish-style home-cooked dish. Recipes vary by household, but they commonly start by cooking onion and salça (tomato paste) before adding potatoes and water.
What should you serve with potatoes with onions and tomato paste?
Serve potatoes with onions and tomato paste with rice, bulgur, crusty bread or plain yogurt. A crisp salad or pickled vegetables add freshness alongside the soft potatoes and savory tomato sauce.
Can you make potatoes with onions and tomato paste without tomato paste?
Yes, you can make potatoes with onions and tomato paste without the paste, though the dish will taste less concentrated and look paler. Finely chopped fresh tomato can add moisture and acidity, but cook it down before adding the potatoes.
How do you stop potatoes with onions and tomato paste from turning mushy?
Choose potatoes that hold their shape, cut them into evenly sized chunks and simmer rather than boil them vigorously. Stir potatoes with onions and tomato paste as little as possible; gently shake the pan instead.
Can potatoes with onions and tomato paste be cooked in a skillet?
Yes, potatoes with onions and tomato paste can be cooked in a deep skillet with a lid. Add only a little water, cover to steam the potatoes, and uncover near the end if you want the sauce thicker.
How long do potatoes with onions and tomato paste keep in the fridge?
Potatoes with onions and tomato paste keep for about three to four days in a covered container in the refrigerator. Cool the leftovers promptly, and reheat only the portion you plan to eat until steaming hot.
Can you freeze potatoes with onions and tomato paste?
Yes, but freezing can make the potatoes in potatoes with onions and tomato paste softer or grainier after thawing. Freeze cooled portions in airtight containers, then thaw in the refrigerator and reheat gently.
Can potatoes with onions and tomato paste be made ahead?
Yes, you can cook potatoes with onions and tomato paste ahead and refrigerate them once cooled. The sauce may thicken as it sits, so loosen it with a splash of water while reheating.
Potatoes with Onions and Tomato Paste Vitamins & Minerals
Vitamins
B6
0.44mg · 26% DV
Vitamin C
16.4mg · 18% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Copper
0.28mg · 31% DV
Sodium
560mg · 24% DV
Potassium ⭐
670mg · 20% DV
Phosphorus
98mg · 14% DV
Potatoes with Onions and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes with Onions and Tomato Paste
To burn the 224 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potatoes with Onions and Tomato Paste?
Potatoes with Onions and Tomato Paste is a simple Turkish home-style dish, made by cooking potatoes with onions and tomato paste in a pot. The paste gives the dish its warm red colour and savoury tomato flavour, while the potatoes soften and take up the sauce as they cook.
It is usually served warm as part of lunch or dinner, often alongside rice, yoghurt or a fresh salad. The soft, hearty texture makes it a practical meat-free main or side, and leftovers reheat well. It provides fibre and potassium, with most of its energy coming from carbohydrates. For a lighter plate, use a modest amount of oil and pair it with a generous portion of salad.
How Nutritious Is Potatoes with Onions and Tomato Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potatoes with Onions and Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with Onions and Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Potatoes with Onions and Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with Onions and Tomato Paste Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Potatoes with Onions and Tomato Paste
Foods Similar to Potatoes with Onions and Tomato Paste
Have another question about Potatoes with Onions and Tomato Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.