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Tender-looking potato chunks coated in a glossy golden-yellow mustard sauce, with a few green herb flecks, are served together on a plate.
⚡High Potassium

Potatoes with Mustard Calories

Boiled or roasted potatoes tossed with mustard sauce.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

70medium

POTASSIUM · 100 G

380mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Potatoes with Mustard (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 32.3 g of carbs, 3.5 g of protein, 3.3 g of fat and 3.5 g of fiber. Its 19.5 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Potatoes with Mustard Nutrition Facts

Selected: 1 serving (medium) · 150 g

165

KCAL / 150G

Carbs

32.3g

· 12% DV

Protein

3.5g

· 7% DV

Fat

3.3g

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 8% · Fat 17%

Potatoes with Mustard nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat3.3 g4%
Saturated fat0.6 g3%
Trans fat0 g
Sodium315 mg14%
Total carbohydrate32.3 g12%
Fiber3.5 g13%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potatoes with Mustard?

ServingAmountCalories
1 serving (medium)150 g165 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 piece (medium)120 g132 kcal
1 cup (chopped)130 g143 kcal
1 piece (large)180 g198 kcal
1 cup (diced)180 g198 kcal
2 piece (medium)240 g264 kcal
1 serving (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Potatoes with Mustard

How do you make Potatoes with Mustard?

Potatoes with Mustard are made by tossing boiled or roasted potatoes with a mustard dressing. Mix mustard with olive oil, lemon juice or vinegar, and black pepper, then coat the potatoes while they are still warm so the dressing clings well.

What kind of mustard works best for Potatoes with Mustard?

Dijon mustard gives Potatoes with Mustard a sharp, smooth dressing, while whole-grain mustard adds texture and yellow mustard tastes milder. Choose according to how strong you want the flavor, and taste the dressing before adding it to the potatoes.

Should you boil or roast potatoes for Potatoes with Mustard?

Either method works for Potatoes with Mustard. Boiled potatoes turn tender and absorb the dressing, while roasted potatoes have browned edges and hold their shape. Let roasted potatoes cool slightly before tossing so the mustard does not lose its fresh, pungent flavor.

What goes into the dressing for Potatoes with Mustard?

A simple dressing for Potatoes with Mustard combines mustard, olive oil, and lemon juice or vinegar. Salt and black pepper round it out, and chopped parsley or dill adds freshness. Stir the dressing together before gradually tossing it with the potatoes.

Can you add onions to Potatoes with Mustard?

Yes, thinly sliced red onion or scallions add crunch and a sharp contrast to Potatoes with Mustard. Chopped pickles also work well for a tangier version. Add these ingredients after the potatoes are cooked, then toss everything gently with the dressing.

Are Potatoes with Mustard served hot or cold?

Potatoes with Mustard can be served hot, warm, or chilled. Warm potatoes absorb the dressing especially well, while a chilled version works as a potato salad. If serving it cold, stir it again before serving and add fresh herbs at the end.

What do you serve with Potatoes with Mustard?

Potatoes with Mustard pair well with grilled vegetables, leafy salads, fish, or chicken. For a vegetarian meal, serve them with beans or lentils and a crisp salad. Their bold dressing goes best with relatively simple sides.

Can you make Potatoes with Mustard ahead of time?

Yes, Potatoes with Mustard can be made ahead and chilled in a covered container. The potatoes may absorb some of the dressing as they sit, so stir before serving and add a little lemon juice or olive oil if they seem dry.

How should you store and reheat leftover Potatoes with Mustard?

Store leftover Potatoes with Mustard in a covered container in the refrigerator and eat them promptly. They can be served cold or reheated gently in a pan or microwave. Reheating may soften the potatoes, so avoid stirring them too vigorously.

Can you make Potatoes with Mustard without mayonnaise?

Yes, Potatoes with Mustard do not need mayonnaise. Olive oil with mustard and lemon juice or vinegar makes a lighter, tangy dressing that coats the potatoes well. Add chopped herbs for freshness, or a spoonful of yogurt if you want a creamier result.

Potatoes with Mustard Vitamins & Minerals

Vitamins

Vitamin C

19.5mg · 22% DV

B6

0.33mg · 19% DV

B3

1.95mg · 12% DV

B5

0.6mg · 12% DV

Minerals

Copper

0.17mg · 19% DV

Potassium ⭐

570mg · 17% DV

Sodium

315mg · 14% DV

Phosphorus

68mg · 10% DV

Potatoes with Mustard Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potatoes with Mustard

To burn the 165 calories in 1 serving (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potatoes with Mustard?

Potatoes with Mustard is a simple side dish of boiled or roasted potatoes tossed in a mustard-based sauce. The potatoes stay soft and substantial, while mustard adds a sharp, tangy edge; the exact flavour and richness depend on the sauce and how much oil is used.

It works warm or chilled, alongside grilled vegetables, fish or meat, and can also be served as part of a picnic or buffet spread. Across many kitchens, it is an easy way to give plain potatoes more character without making them the centrepiece. Potatoes provide most of the dish’s carbohydrates, with 21.5 g per 100 g. For a lighter version, use less oil and brighten the sauce with lemon juice and fresh herbs.

How Nutritious Is Potatoes with Mustard?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potatoes with Mustard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potatoes with Mustard Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potatoes with Mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potatoes with Mustard Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Potatoes with Mustard

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.