Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Potatoes from Pea Stew Calories
Source of fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potatoes from Pea Stew (150 g) has 137 calories. That works out to 91 calories per 100 g. It contains 24.2 g of carbs, 2.6 g of protein, 4.1 g of fat and 3.2 g of fiber. Its 0.3 mg of B6 covers 20% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Potatoes from Pea Stew Nutrition Facts
Selected: 1 serving (medium) · 150 g
137
KCAL / 150G
Carbs
24.2g
· 9% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Potatoes from Pea Stew nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Potatoes from Pea Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 137 kcal |
| 1 tablespoon (diced) | 20 g | 18 kcal |
| 1 piece (small) | 80 g | 73 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (diced) | 100 g | 91 kcal |
| 1 serving (small) | 100 g | 91 kcal |
| 1 piece (medium) | 130 g | 118 kcal |
| 1 piece (large) | 200 g | 182 kcal |
| 1 serving (large) | 220 g | 200 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Potatoes from Pea Stew
Why do potatoes from pea stew fall apart?
Potatoes from pea stew fall apart when they are overcooked, cut too small, or stirred too roughly. Cut them into generous, even chunks and simmer the stew gently; waxy potatoes also tend to hold their shape better.
What kind of potatoes work best in pea stew?
Firm, waxy potatoes work best in pea stew because they keep their shape while simmering. Floury potatoes soften faster and can break down into the sauce, which is useful only if you want a thicker, less chunky stew.
Can you freeze potatoes from pea stew?
Yes, you can freeze potatoes from pea stew, though their texture may turn softer or slightly grainy after thawing. Cool the stew promptly, freeze it in a sealed container, and thaw it in the refrigerator before reheating.
How should you store potatoes from pea stew?
Store potatoes from pea stew in a covered container in the refrigerator once the dish has cooled. Avoid leaving the cooked stew out for an extended period, and take out only the portion you plan to reheat.
How do you reheat potatoes from pea stew without making them mushy?
Reheat potatoes from pea stew slowly on the stovetop, stirring gently rather than mashing the pieces. Add a splash of water if the sauce has thickened, and heat until the whole portion is steaming before serving.
Should you peel potatoes from pea stew?
Usually, potatoes from pea stew are peeled for a smooth, tender texture. You can leave the skin on small, clean new potatoes if you prefer; scrub them well and remove any green or damaged areas first.
Why are potatoes from pea stew still hard?
Potatoes from pea stew usually stay hard because the chunks are too large or have not simmered long enough. Cut them evenly and make sure there is enough liquid in the pot for them to cook through.
Do potatoes from pea stew thicken the sauce?
Yes, potatoes from pea stew can thicken the sauce as they soften and release starch. For a thicker result, mash a few pieces against the side of the pot; for a clearer sauce, keep the chunks intact and stir gently.
What goes well with potatoes from pea stew?
Plain rice, crusty bread, or a crisp salad all go well with potatoes from pea stew. Choose a simple side so it complements the tender potatoes and peas without competing with the stew’s tomato or onion sauce.
Are potatoes from pea stew suitable for people with diabetes?
Potatoes from pea stew can raise blood sugar, so the portion and the rest of the meal matter. The peas and other ingredients contribute to the meal as a whole; if you have diabetes, discuss portions with your healthcare professional.
Potatoes from Pea Stew Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Vitamin C
15.15mg · 17% DV
B3
1.77mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
515mg · 15% DV
Manganese
0.24mg · 10% DV
Sodium
233mg · 10% DV
Potatoes from Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes from Pea Stew
To burn the 137 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potatoes from Pea Stew?
Potatoes from Pea Stew are potato chunks cooked in a home-style pea stew, often with onion and tomato. As they simmer alongside the peas, they soften and take on the savoury flavour of the cooking liquid. In Turkey, the stew is commonly served warm as a main meal, often with rice pilaf and yoghurt; leftovers are easy to reheat the next day.
The potato adds a satisfying, starchy element, along with some fibre and potassium, while the peas make the dish more vegetable-forward. For a lighter meal, use a modest amount of oil and serve it with salad instead of rice. It also works well as a simple make-ahead lunch.
How Nutritious Is Potatoes from Pea Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potatoes from Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes from Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Potatoes from Pea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes from Pea Stew Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Potatoes from Pea Stew
Foods Similar to Potatoes from Pea Stew
Have another question about Potatoes from Pea Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.