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Potatoes (few) Calories
A few potatoes provide moderate calories and are a good source of carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Potatoes (few) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potatoes (few) Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potatoes (few) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes (few) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes (few) Contain Allergens?
No known major allergens
Which Diets Is Potatoes (few) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes (few) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potatoes (few)
Potatoes (few) — Frequently Asked Questions
How many calories are in 100g of potatoes?
A 100g portion of potatoes contains 77 calories.
How many carbs are in potatoes?
Potatoes provide 17.5g of carbohydrates per 100g.
Are potatoes high in protein?
Potatoes contain 2g of protein per 100g. The provided nutrition information lists this amount of protein.
How much fat is in potatoes?
There are 0.1g of fat in 100g of potatoes.
How much fiber do potatoes have?
A 100g serving of potatoes contains 2.2g of fiber.
What is the glycemic index of potatoes?
The glycemic index of potatoes is 78.
Can potatoes fit into a diet?
Potatoes are listed as compatible with omnivore, vegetarian, vegan, Paleo, Mediterranean, flexitarian, and gluten-free diets. Per 100g, they provide 77 calories and 17.5g of carbohydrates.
Are potatoes suitable for a vegan diet?
Yes. Potatoes are listed as compatible with vegan diets and are classified as unprocessed.
Are potatoes gluten-free?
Yes. Potatoes are listed as compatible with a gluten-free diet.
How do I calculate nutrition for a small amount of potatoes?
The listed values are for 100g: 77 calories, 2g protein, 17.5g carbs, 0.1g fat, and 2.2g fiber. Since “a few” does not specify a weight, the exact nutrition depends on the amount eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.