3 piece (small) of Potatoes (few) (120 g) has 92 calories. That works out to 77 calories per 100 g. It contains 21 g of carbs, 2.4 g of protein, 0.1 g of fat and 2.6 g of fiber. Its 23.6 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

What is Potatoes (few)?

A few potatoes are starchy underground tubers, originally domesticated in the Andes and now used in everyday cooking around the world. Their thin or rough skins enclose a mild, earthy flesh that turns soft and fluffy when cooked. They can be boiled, baked, mashed, roasted or added to soups and stews; in many English-speaking homes, they also appear as chips or fries alongside a main dish.

Potatoes are chiefly a source of carbohydrate, with some fibre, and their neutral flavour makes them easy to pair with herbs, vegetables, sauces or protein-rich foods. A modest portion works well as a satisfying side; boiling or baking them rather than deep-frying is a simple way to keep the preparation lighter.

Potatoes (few) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

· 4% DV

Fat

0.1g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 10% · Fat 1%

Potatoes (few) Vitamins & Minerals

Vitamins

Vitamin C

19.7mg · 22% DV

0.3mg · 18% DV

0.08mg · 7% DV

1.05mg · 7% DV

Minerals

Potassium ⭐

429mg · 13% DV

Phosphorus

44mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

10mg · 1% DV

How Nutritious Is Potatoes (few)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potatoes (few) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potatoes (few)

To burn the 77 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potatoes (few) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potatoes (few) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potatoes (few) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potatoes (few) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Potatoes (few)

🥔vs🍅

Potatoes (few) vs Tomato59 kcal more per 100 g

→🥔vs🥗

Potatoes (few) vs Mixed Green Salad59 kcal more per 100 g

→🥔vs🫑

Potatoes (few) vs Red Pepper46 kcal more per 100 g

→🥔vs🥄

Potatoes (few) vs Boiled Beetroot33 kcal more per 100 g

→

Foods Similar to Potatoes (few)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Potatoes (few)

Are potatoes healthy?

Yes, potatoes can be part of a healthy diet. They provide carbohydrates and useful nutrients, especially when boiled or baked; deep-frying them or loading them with butter and rich toppings changes the overall meal.

Are potatoes safe to eat when they have sprouted?

Sometimes: a firm potato with only a few small sprouts can be used after you cut the sprouts and surrounding eyes away generously. Discard potatoes that are soft, shriveled, or heavily sprouted, as their natural glycoalkaloids may be elevated.

Why do potatoes turn green?

Potatoes turn green when exposed to light, which triggers chlorophyll production and can signal increased levels of natural glycoalkaloids. Store them in a dark place, and avoid eating potatoes with green areas rather than relying on cooking to make them safe.

Should potatoes be refrigerated?

No, raw potatoes are best kept in a cool, dark, ventilated place rather than the refrigerator. Cold storage can turn some of their starch into sugars, affecting taste and browning when cooked.

Can you freeze potatoes?

Yes, cooked or briefly blanched potatoes can be frozen. Raw potatoes generally freeze poorly: thawing can leave them discolored and with an unpleasant texture. Freeze them in portions you can use without refreezing.

Do you need to peel potatoes before cooking them?

No, peeling potatoes is optional. Wash and scrub the skin well if you plan to eat it, and remove any green, damaged, or rotten areas; peeling does not make a green potato reliably safe.

Can you eat raw potatoes?

It is better not to eat raw potatoes. Their uncooked starch is harder to digest and may cause stomach discomfort, while green or sprouted potatoes can contain higher levels of natural glycoalkaloids.

How long do cooked potatoes last in the fridge?

Cooked potatoes generally keep for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Discard them if they smell off, feel slimy, or have been left at room temperature for too long.

Are potatoes better boiled or baked?

Both boiling and baking are good ways to cook potatoes; neither requires deep-frying. Boiling can make potatoes absorb water, while baking gives them a drier texture. The amount of oil and toppings often matters more than the cooking method.

Do potatoes cause weight gain?

No, potatoes do not automatically cause weight gain. Boiled or baked potatoes are different from fries served with large amounts of oil or rich toppings; the portion and what accompanies them affect the meal’s overall energy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026