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Small boiled potato pieces with pale golden, lightly browned patches and soft, slightly glossy surfaces are arranged on a plate.
⚡High Potassium

Boiled lightly fried potatoes Calories

Potatoes boiled first, then lightly fried with a small amount of oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

68medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Boiled lightly fried potatoes (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 30.6 g of carbs, 3.2 g of protein, 4.8 g of fat and 3.3 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Boiled lightly fried potatoes Nutrition Facts

Selected: 1 serving (medium) · 150 g

177

KCAL / 150G

Carbs

30.6g

· 11% DV

Protein

3.2g

· 6% DV

Fat

4.8g

· 6% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 7% · Fat 24%

Boiled lightly fried potatoes nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat4.8 g6%
Saturated fat0.72 g4%
Trans fat0.02 g
Sodium270 mg12%
Total carbohydrate30.6 g11%
Fiber3.3 g12%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled lightly fried potatoes?

ServingAmountCalories
1 serving (medium)150 g177 kcal
1 piece (small)35 g41 kcal
1 piece (medium)60 g71 kcal
1 piece (large)90 g106 kcal
100 g100 g118 kcal
1 cup (chopped)120 g142 kcal
2 piece (double)120 g142 kcal
1 cup (diced)140 g165 kcal
1 serving (large)220 g260 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Boiled lightly fried potatoes

How do you make boiled lightly fried potatoes?

To make boiled lightly fried potatoes, boil whole or cut potatoes until just tender, then drain and dry them well. Slice or roughly break them up, and fry in a small amount of oil until the outsides are golden.

Why do boiled lightly fried potatoes turn mushy?

Boiled lightly fried potatoes usually turn mushy because they were overboiled, crowded in the pan, or not dried before frying. Cook them only until a knife slips in, let excess steam escape, and fry in a single layer.

Should you dry boiled lightly fried potatoes before frying them?

Yes, dry boiled lightly fried potatoes before frying. Surface moisture prevents browning and can make the potatoes steam instead of fry; drain them well and let them air-dry briefly before adding them to the pan.

Which potatoes are best for boiled lightly fried potatoes?

Waxy or all-purpose potatoes are best for boiled lightly fried potatoes because they tend to hold their shape after boiling. Very starchy potatoes can still work, but handle them gently so they do not break apart in the pan.

Can you make boiled lightly fried potatoes in an air fryer?

Yes, you can finish boiled lightly fried potatoes in an air fryer. Drain and dry the boiled pieces, toss them lightly with oil, and arrange them in a single layer so hot air can brown their surfaces.

Can you prepare boiled lightly fried potatoes ahead of time?

Yes, you can boil the potatoes ahead of time and fry them just before serving. Cool them promptly, keep them covered in the refrigerator, then dry and slice them before adding them to a lightly oiled pan.

How do you store leftover boiled lightly fried potatoes?

Store leftover boiled lightly fried potatoes in a covered container in the refrigerator once they have cooled. Reheat only the portion you plan to eat, and discard leftovers that have been left out for an extended time or seem spoiled.

Can you freeze boiled lightly fried potatoes?

You can freeze boiled lightly fried potatoes, but their texture may become softer after thawing. Freeze them in a single layer first, then transfer to a sealed container; reheat from frozen in a hot pan or air fryer.

Are boiled lightly fried potatoes healthier than deep-fried potatoes?

Usually, yes: boiled lightly fried potatoes use less oil than deep-fried potatoes, so they can contain less added fat. The difference depends on how much oil you use and how generously you serve them.

What should you serve with boiled lightly fried potatoes?

Boiled lightly fried potatoes pair well with eggs, grilled vegetables, fish, or a fresh salad. A tangy yogurt or herb sauce also complements their crisp edges without requiring a heavy coating.

Boiled lightly fried potatoes Vitamins & Minerals

Vitamins

B6

0.36mg · 21% DV

Vitamin C

12.75mg · 14% DV

B3

2.1mg · 13% DV

B1

0.12mg · 10% DV

Minerals

Copper

0.17mg · 19% DV

Potassium ⭐

510mg · 15% DV

Sodium

270mg · 12% DV

Manganese

0.24mg · 10% DV

Boiled lightly fried potatoes Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled lightly fried potatoes

To burn the 177 calories in 1 serving (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled lightly fried potatoes?

Boiled lightly fried potatoes are cooked in water until tender, then briefly turned in a little oil so their surfaces take on a light golden finish. It is a simple home-cooking method rather than a dish tied to one particular region, and it is an easy way to give plain boiled potatoes more colour and flavour.

The soft centres and lightly crisped edges work well alongside eggs at breakfast, or as a side for vegetables, fish, or meat at lunch and dinner. They are chiefly a source of carbohydrates, with some fibre and a modest amount of protein. Keep the pan time short and use just enough oil to coat the potatoes; herbs, pepper, or paprika add flavour without making the dish feel heavy.

How Nutritious Is Boiled lightly fried potatoes?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled lightly fried potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled lightly fried potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled lightly fried potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled lightly fried potatoes Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.77g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.