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Potatoes boiled in turkey broth Calories
Starchy side dish with potassium and vitamin C; sodium varies with turkey broth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Potatoes boiled in turkey broth (150 g) has 131 calories. That works out to 87 calories per 100 g. It contains 30.2 g of carbs, 2.8 g of protein, 0.2 g of fat and 2.7 g of fiber. Its 0.4 mg of B6 covers 22% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Potatoes boiled in turkey broth Nutrition Facts
Selected: 1 cup (medium) · 150 g
131
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
2.8g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Potatoes boiled in turkey broth nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Potatoes boiled in turkey broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 131 kcal |
| 1 piece (small) | 70 g | 61 kcal |
| 100 g | 100 g | 87 kcal |
| 1 serving (small) | 100 g | 87 kcal |
| 1 piece (medium) | 120 g | 104 kcal |
| 1 piece (large) | 180 g | 157 kcal |
| 1 serving (large) | 200 g | 174 kcal |
| 1 cup (large) | 225 g | 196 kcal |
| 1 serving (extra large) | 300 g | 261 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Potatoes boiled in turkey broth
How do you make potatoes boiled in turkey broth?
To make potatoes boiled in turkey broth, cut the potatoes into even pieces and cover them with broth in a saucepan. Simmer gently until a fork slips in easily, then drain or serve with some broth.
Why boil potatoes in turkey broth instead of water?
Potatoes boiled in turkey broth pick up a savory, roasted-meat flavor as they cook. The broth also seasons them, so taste it before adding salt, especially if you are using packaged or leftover broth.
What type of potatoes works best for potatoes boiled in turkey broth?
Waxy or all-purpose potatoes work well for potatoes boiled in turkey broth when you want pieces that hold their shape. Starchier potatoes turn softer and can break apart if simmered for too long.
Can you use chicken broth for potatoes boiled in turkey broth?
Yes, chicken broth can replace turkey broth when making potatoes boiled in turkey broth, though the finished dish will have a slightly different flavor. Use unsalted broth if you want more control over the seasoning.
Should you peel potatoes before boiling them in turkey broth?
You can peel potatoes before boiling them in turkey broth, or leave the skins on for a more rustic side. Scrub unpeeled potatoes well under running water, and cut them evenly so they cook at the same rate.
What herbs go well with potatoes boiled in turkey broth?
Parsley, thyme, black pepper, and a little garlic pair well with potatoes boiled in turkey broth. Add delicate herbs near the end so their flavor stays fresh, and go lightly on salt until you taste the broth.
Can babies eat potatoes boiled in turkey broth?
Babies can eat soft potatoes, but potatoes boiled in turkey broth may contain more salt than is suitable for them. For a baby’s portion, cook the potato without added salt and mash it to an age-appropriate texture.
How long do potatoes boiled in turkey broth last in the fridge?
Store potatoes boiled in turkey broth in a covered container in the refrigerator and use them within 3–4 days. Refrigerate leftovers promptly rather than leaving them out, and only reheat the portion you plan to eat.
Can you freeze potatoes boiled in turkey broth?
Yes, you can freeze potatoes boiled in turkey broth, but thawed potatoes may become soft or grainy. They are usually better added to soup or mashed dishes after freezing than served as firm potato pieces.
How do you reheat potatoes boiled in turkey broth without drying them out?
Reheat potatoes boiled in turkey broth gently on the stovetop with a splash of broth, stirring carefully so the pieces stay intact. You can also microwave them covered, stopping to stir until they are hot throughout.
Potatoes boiled in turkey broth Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
Vitamin C
11.1mg · 12% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.17mg · 19% DV
Sodium
390mg · 17% DV
Potassium ⭐
569mg · 17% DV
Phosphorus
74mg · 11% DV
Potatoes boiled in turkey broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes boiled in turkey broth
To burn the 131 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potatoes boiled in turkey broth?
Potatoes boiled in turkey broth are a simple side dish made by simmering potatoes until tender in broth prepared from turkey. It is a practical home-style way to add flavour to potatoes, rather than a dish tied to one particular region.
The potatoes turn soft and take on a mild savoury flavour. Serve them alongside roast turkey or other meats, or as an easy addition to a weeknight meal. They are mainly a starchy side, with potassium and vitamin C; the sodium content depends on the broth. For a lighter, less salty version, choose low-salt broth and finish with herbs or black pepper.
How Nutritious Is Potatoes boiled in turkey broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potatoes boiled in turkey broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes boiled in turkey broth Contain Allergens?
No known major allergens
Which Diets Is Potatoes boiled in turkey broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes boiled in turkey broth Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.