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Potatoes, boiled and fried Calories
Potatoes that are first boiled then fried; starchy, energy-dense, and higher in fat from frying.
CALORIES
GI
POTASSIUM
FIBER
Potatoes, boiled and fried Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.8g
· 64%
Protein
2.4g
· 6%
Fat
5.8g
· 30%
Fiber
2.6g
Potatoes, boiled and fried Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.7mg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Potatoes, boiled and fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes, boiled and fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes, boiled and fried Contain Allergens?
No known major allergens
Which Diets Is Potatoes, boiled and fried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes, boiled and fried Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Potatoes, boiled and fried
Potatoes, boiled and fried — Frequently Asked Questions
How many calories are in boiled and fried potatoes?
Boiled and fried potatoes provide 170 calories per 100 g. The same amount contains 27.8 g of carbohydrates, 5.8 g of fat, and 2.4 g of protein.
Are boiled and fried potatoes suitable for a gluten-free diet?
Yes, boiled and fried potatoes are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.