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Potato Wedges (Fried) Calories
Thick-cut, crispy outside, soft inside fried potato wedges
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato Wedges (Fried) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 37.2 g of carbs, 3.5 g of protein, 11.4 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Potato Wedges (Fried) Nutrition Facts
Selected: 1 serving (medium) · 120 g
264
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
3.5g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Potato Wedges (Fried) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato Wedges (Fried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 1 piece (thick) | 25 g | 55 kcal |
| 1 serving (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (thick) | 125 g | 275 kcal |
| 1 cup (thick) | 130 g | 286 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 pack (large) | 200 g | 440 kcal |
| 1 serving (jumbo) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Potato Wedges (Fried)
How do you make fried potato wedges crispy?
For crispy fried potato wedges, dry the cut potatoes thoroughly and fry them in batches so the oil temperature does not drop sharply. Crowding the pan traps steam and makes the coating soft rather than crisp.
Should you peel potatoes for fried potato wedges?
No, you do not have to peel potatoes for fried potato wedges; the skin adds texture and helps the wedges hold their shape. Scrub the potatoes well, remove any damaged spots, and dry them before frying.
Why are my fried potato wedges soggy?
Fried potato wedges often turn soggy when the oil is not hot enough, the pan is overcrowded, or the potatoes go in wet. Fry smaller batches and drain them on a rack or paper towels instead of piling them together.
What is the difference between fried potato wedges and French fries?
Fried potato wedges are thicker and usually retain a soft, substantial center beneath their browned exterior. French fries are cut into thinner sticks, so they tend to cook faster and have more crisp surface relative to their interior.
Do you need to soak potatoes before making fried potato wedges?
Soaking cut potatoes in cold water can rinse away some surface starch and help fried potato wedges brown more evenly. Drain and dry them thoroughly before frying; water on the potatoes can make hot oil splatter and interfere with crisping.
What potatoes are best for fried potato wedges?
Starchy, floury potatoes are a good choice for fried potato wedges because they tend to develop a fluffy center and browned exterior. Cut them to a similar thickness so the pieces finish cooking at roughly the same time.
What seasoning is good on fried potato wedges?
Salt, black pepper, paprika, and garlic powder are popular seasonings for fried potato wedges. Add powdered spices after frying so they do not scorch in the hot oil; fresh herbs can be added just before serving.
What sauce goes well with fried potato wedges?
Fried potato wedges pair well with ketchup, garlic mayonnaise, ranch-style dip, or a tangy yogurt sauce. Serve the sauce on the side to keep the wedges crisp, and use a dip that complements rather than hides their browned potato flavor.
How do you reheat fried potato wedges and keep them crisp?
Reheat fried potato wedges in an oven or air fryer in a single layer until hot and crisp again. A microwave warms them quickly but usually leaves the exterior soft, so it is less suitable when texture matters.
Can you freeze fried potato wedges?
Yes, you can freeze fried potato wedges, although their texture may be less crisp after thawing. Freeze them in a single layer first, transfer them to a sealed freezer bag, and reheat from frozen in an oven or air fryer.
Potato Wedges (Fried) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.44mg · 10% DV
Vitamin C
8.4mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
492mg · 14% DV
Sodium
312mg · 14% DV
Phosphorus
66mg · 9% DV
Potato Wedges (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Wedges (Fried)
To burn the 264 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Wedges (Fried)?
Potato wedges (fried) are thick, wedge-shaped pieces of potato cooked in hot oil until their rough edges turn golden. They are a familiar side dish in many places, often served at casual restaurants and made at home as an easy accompaniment to a meal.
The outside is crisp while the centre stays soft. Pair them with burgers, grilled meat or a sandwich, or serve them as a snack with ketchup or a yoghurt-based dip. They are mainly a source of carbohydrate, with some fibre; frying adds fat. A fresh salad makes a good side, and baking the wedges with a little oil is a lighter way to get a similar golden finish.
How Nutritious Is Potato Wedges (Fried)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Wedges (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Wedges (Fried) Contain Allergens?
No known major allergens
Which Diets Is Potato Wedges (Fried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Wedges (Fried) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 132:1
Above the ideal 4:1 (132:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.