🍟
Potato Wedges (Fried) Calories
Thick-cut, crispy outside, soft inside fried potato wedges
CALORIES
GI
POTASSIUM
FIBER
Potato Wedges (Fried) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
31g
· 56%
Protein
2.9g
· 5%
Fat
9.5g
· 39%
Fiber
2.8g
Potato Wedges (Fried) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potato Wedges (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Wedges (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Wedges (Fried) Contain Allergens?
No known major allergens
Which Diets Is Potato Wedges (Fried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Wedges (Fried) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Potato Wedges (Fried)
Potato Wedges (Fried) — Frequently Asked Questions
How many calories are in fried potato wedges?
Fried potato wedges provide 220 calories per 100 g. Total calories depend on the amount you eat.
How many carbohydrates are in fried potato wedges?
Fried potato wedges contain 31 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Are fried potato wedges high in protein?
Fried potato wedges provide 2.9 g of protein per 100 g. Their protein content is low compared with their carbohydrate content.
How much fat is in fried potato wedges?
There are 9.5 g of fat in 100 g of fried potato wedges. This reflects the fat content of the fried product.
Do fried potato wedges contain fiber?
Yes, fried potato wedges contain 2.8 g of fiber per 100 g. This can contribute to total daily fiber intake.
What is the glycemic index of fried potato wedges?
Fried potato wedges have a glycemic index of 75. This is considered a high glycemic index value.
Do fried potato wedges raise blood sugar quickly?
With a glycemic index of 75, fried potato wedges may have a rapid effect on blood sugar. They also contain 31 g of carbohydrates per 100 g.
Are fried potato wedges vegan?
Based on the provided diet compatibility, fried potato wedges are suitable for vegan diets. They are also compatible with vegetarian, omnivore, and flexitarian diets.
Are fried potato wedges gluten-free?
Based on the provided compatibility information, fried potato wedges are suitable for a gluten-free diet. As a processed food, checking the specific product information can still be useful.
Can fried potato wedges fit into a Mediterranean diet?
Based on the provided diet compatibility, fried potato wedges can fit into a Mediterranean diet. Since they are classified as processed, portion size can be considered within the overall eating pattern.
Have another question about Potato Wedges (Fried)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.