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Potato (thick slice) Calories
Good source of carbohydrates and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Potato (thick slice) (60 g) has 46 calories. That works out to 77 calories per 100 g. It contains 10.5 g of carbs, 1.2 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 11.8 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Potato (thick slice) Nutrition Facts
Selected: 1 slice (thick) · 60 g
46
KCAL / 60G
Carbs
10.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Potato (thick slice) nutrition facts table · 1 slice (thick) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Potato (thick slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 60 g | 46 kcal |
| 1 slice (thin) | 40 g | 31 kcal |
| 1 slice (jumbo) | 80 g | 62 kcal |
| 100 g | 100 g | 77 kcal |
| 1 serving (thick) | 100 g | 77 kcal |
| 2 slice (thick) | 120 g | 92 kcal |
| 1 piece (medium) | 150 g | 116 kcal |
| 1 cup (chopped) | 150 g | 116 kcal |
| 3 slice (thick) | 180 g | 139 kcal |
| 1 piece (large) | 250 g | 193 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Potato (thick slice)
How do you cook thick-cut potato slices in the oven?
Toss thick-cut potato slices with a little oil and seasoning, then spread them in a single layer on a tray. Leave space between slices so they roast rather than steam, and check that the centers are tender before serving.
How do you make thick-cut potato slices crispy?
For crisp thick-cut potato slices, remove excess surface starch by rinsing or soaking them, then dry them thoroughly before cooking. Give the slices room on the tray or in the pan; crowding traps steam and softens the surface.
Should you soak thick-cut potato slices before frying?
Soaking thick-cut potato slices in cold water can rinse away some surface starch and help them brown more evenly. Dry them completely before adding them to hot oil, since water on the surface can make the oil splatter.
Why do thick-cut potato slices fall apart when cooked?
Thick-cut potato slices can fall apart if they are overcooked, handled roughly, or cut from a floury potato variety. Keep the slices evenly thick, turn them gently, and stop cooking once a fork reaches the center without breaking the slice.
Do you need to peel thick-cut potato slices?
No, peeling thick-cut potato slices is optional. If you keep the skin, scrub the potatoes well under running water and trim away damaged areas or deep eyes. The skin can help the slices hold their shape while cooking.
Should you parboil thick-cut potato slices before roasting?
Parboiling thick-cut potato slices before roasting is optional, but it softens the centers and can help the edges crisp. Drain them well and let surface moisture evaporate before adding oil and putting them on the roasting tray.
How do you stop thick-cut potato slices from sticking to a baking tray?
To keep thick-cut potato slices from sticking, coat them lightly with oil and use a properly heated, non-stick or lined tray. Let their undersides brown before turning them; moving them too soon can tear the surface and leave pieces stuck.
Can you freeze thick-cut potato slices?
Yes, you can freeze thick-cut potato slices, but raw slices may discolor and turn mealy after thawing. Briefly blanch them, cool and dry them thoroughly, then freeze them in a sealed container; cook them from frozen for a firmer texture.
Is it safe to eat green thick-cut potato slices?
No, discard potato slices that are noticeably green, bitter, or heavily sprouted. Green areas and sprouts can contain increased glycoalkaloids, and cutting away a small spot does not make a strongly green or bitter potato reliably safe.
Are thick-cut potato slices bad for weight loss?
No, thick-cut potato slices do not automatically prevent weight loss. Their effect on a meal depends in part on preparation: deep-frying adds substantial oil, while baking or boiling uses less. Pairing a portion with protein and vegetables can make the meal more filling.
Potato (thick slice) Vitamins & Minerals
Vitamins
Vitamin C
11.82mg · 13% DV
B6
0.18mg · 11% DV
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
257mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
4.2mg · 0% DV
Potato (thick slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato (thick slice)
To burn the 46 calories in 1 slice (thick) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato (thick slice)?
Potato (thick slice) refers to potato cut into a substantial slice, ready to cook as a side or part of a larger dish. The potato originated in the Andes of South America and is now a staple in kitchens around the world. A thick slice can develop a browned outside while staying soft inside, whether baked, pan-fried or grilled. It works alongside eggs at breakfast, with a main meal, or as a heartier alternative to thin-cut fries.
Potatoes are chiefly a source of carbohydrates and also provide potassium; 100 g contains 17.5 g of carbohydrates. For a lighter preparation, bake the slices with a little oil and serve with a fresh salad or a yoghurt-based dip.
How Nutritious Is Potato (thick slice)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato (thick slice) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (thick slice) Contain Allergens?
No known major allergens
Which Diets Is Potato (thick slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (thick slice) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.