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Potato stew without yogurt Calories
A home-style dish made with potatoes, onion and tomato, without yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato stew without yogurt (200 g) has 176 calories. That works out to 88 calories per 100 g. It contains 28.4 g of carbs, 3.6 g of protein, 5 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Potato stew without yogurt Nutrition Facts
Selected: 1 serving (medium) · 200 g
176
KCAL / 200G
Carbs
28.4g
· 10% DV
Protein
3.6g
· 7% DV
Fat
5g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Potato stew without yogurt nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato stew without yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 176 kcal |
| 1 tablespoon (small) | 25 g | 22 kcal |
| 1 piece (small) | 80 g | 70 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (medium) | 180 g | 158 kcal |
| 1 cup (large) | 250 g | 220 kcal |
| 1 serving (large) | 300 g | 264 kcal |
| 1 serving (extra large) | 400 g | 352 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Potato stew without yogurt
How do you make potato stew without yogurt?
Potato stew without yogurt is made by simmering potatoes with onion and tomato until tender. Soften the onion in oil, add chopped tomato, then the potatoes and enough water to cover them lightly. Cook gently until the potatoes are cooked through.
What ingredients go into potato stew without yogurt?
Potato stew without yogurt mainly contains potatoes, onion, and tomato. Many home recipes also use oil, salt, pepper, and tomato paste; garlic or herbs can be added for extra flavor, but they are not essential to the basic stew.
Which potatoes are best for potato stew without yogurt?
Waxy or all-purpose potatoes work well in potato stew without yogurt because they hold their shape during simmering. Cut them into evenly sized pieces so they cook at the same rate; very floury potatoes can break down and make the broth thicker.
How do you keep potatoes from getting mushy in potato stew without yogurt?
Keep the potatoes intact in potato stew without yogurt by cutting them into fairly large pieces and simmering gently. Avoid frequent stirring, which can break them apart, and stop cooking as soon as a knife slides into the potatoes easily.
What can you serve with potato stew without yogurt?
Potato stew without yogurt pairs well with crusty bread, rice, or a simple green salad. Bread is useful for soaking up the tomato broth, while a fresh salad adds contrast; serve it as a main dish or alongside another protein.
Can you make potato stew without yogurt in a slow cooker?
Yes, potato stew without yogurt can be made in a slow cooker. Add the potatoes, onion, tomato, seasonings, and a modest amount of liquid, then cook until the potatoes are tender. Check near the end, since prolonged cooking can make them fall apart.
Can potato stew without yogurt be made without tomatoes?
Yes, you can make potato stew without yogurt and without tomatoes. Cook the onion with the potatoes and water or stock instead; the result will be milder and less tangy. A little tomato paste is optional if you still want a tomato-like depth.
How long does potato stew without yogurt last in the fridge?
Potato stew without yogurt keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and reheat only the portion you plan to eat.
Can you freeze potato stew without yogurt?
Yes, potato stew without yogurt can be frozen, though the potatoes may turn softer or grainier after thawing. Cool it first, freeze it in airtight portions, and thaw it in the refrigerator before reheating gently on the stove.
Is potato stew without yogurt a soup or a main dish?
Potato stew without yogurt is generally served as a thick, spoonable main dish rather than a smooth soup. Keep the liquid modest for a stew-like consistency, or add more broth if you prefer a soupier bowl.
Potato stew without yogurt Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
Vitamin C
17mg · 19% DV
B3
2.1mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.2mg · 22% DV
Sodium
420mg · 18% DV
Potassium ⭐
570mg · 17% DV
Phosphorus
80mg · 11% DV
Potato stew without yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato stew without yogurt
To burn the 176 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato stew without yogurt?
Potato stew without yogurt is a simple Turkish home-style dish, usually made by simmering potatoes with onion and tomato until tender in a light, savoury sauce. The name distinguishes it from versions served or prepared with yogurt; yogurt is not part of the stew itself. It makes an easy lunch or dinner, commonly eaten with bread, rice or bulgur, and a fresh salad works well alongside it.
Potatoes provide most of its carbohydrates, while the dish is relatively modest in protein. At 88 calories per 100 g, it can fit into a straightforward meal; pair it with beans or another protein-rich side for a more balanced plate, or keep the cooking oil light.
How Nutritious Is Potato stew without yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato stew without yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato stew without yogurt Contain Allergens?
No known major allergens
Which Diets Is Potato stew without yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato stew without yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.