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Potato Soup Calories
Hearty, fiber-rich, warm
CALORIES
GI
POTASSIUM
FIBER
Potato Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 72%
Protein
1.3g
· 9%
Fat
1.2g
· 19%
Fiber
1.1g
Potato Soup Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Soup Contain Allergens?
No known major allergens
Which Diets Is Potato Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Soup
Potato Soup — Frequently Asked Questions
How many calories are in potato soup?
Potato soup contains 55 calories per 100 g. The same serving provides 10.2 g of carbohydrates, 1.3 g of protein, and 1.2 g of fat.
Does potato soup raise blood sugar?
Potato soup has a glycemic index of 65. Its carbohydrate content means portion awareness may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.