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Potato Soup Calories
Hearty, fiber-rich, warm
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Potato Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 25.5 g of carbs, 3.3 g of protein, 3 g of fat and 2.8 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Potato Soup?
Potato Soup is a simple, filling soup made by cooking potatoes with onion and stock or water. Recipes vary widely: some are blended until smooth, while others keep soft potato pieces, and milk or cream may be added for a richer finish. It is made in many places rather than belonging to one single cuisine.
Serve it hot, often with herbs on top and bread alongside. Its gentle flavour and thick, comforting texture make it an easy lunch or supper, especially in cooler weather. The potatoes provide most of its energy, along with some fibre, while the soup is not especially high in protein. For a lighter bowl, use vegetable stock and go easy on cream; add extra vegetables if you like.
Potato Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Potato Soup Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
How Nutritious Is Potato Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Potato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Soup
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Potato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Soup Contain Allergens?
No known major allergens
Which Diets Is Potato Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Potato Soup
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Frequently Asked Questions About Potato Soup
How do you make Potato Soup?
Potato Soup is made by simmering chopped potatoes and onion in broth until tender, then mashing or blending them to the texture you like. Add milk or cream near the end and warm the soup gently rather than letting it boil.
What are the best potatoes for Potato Soup?
Starchy potatoes, such as russets, make Potato Soup thick and soft because they break down as they cook. Waxy potatoes hold their shape better, so choose them if you want distinct potato pieces in the finished soup.
Can you freeze Potato Soup?
Yes, you can freeze Potato Soup, but versions made with milk or cream may separate or turn grainy after thawing. For the smoothest result, freeze it before adding dairy, then stir in the milk or cream while reheating.
How do you thicken Potato Soup?
Mash some of the cooked potatoes into the broth to thicken Potato Soup without adding flour. You can also simmer it uncovered to reduce excess liquid; stir often so the potatoes do not stick to the bottom of the pot.
How do you make Potato Soup smooth?
Use an immersion blender to make Potato Soup smooth, blending in the pot once the potatoes are fully tender. Blend in short bursts and keep the blender head submerged to avoid splashes; leave some potato pieces unblended if you prefer a mixed texture.
How long does Potato Soup last in the fridge?
Potato Soup keeps in a covered container in the refrigerator for about three to four days. Cool it promptly, reheat only the portion you plan to eat, and discard it if it has been left at room temperature for too long.
What goes well with Potato Soup?
Crusty bread, a green salad, or a grilled cheese sandwich pairs well with Potato Soup. For a heartier meal, serve it alongside roasted vegetables or a simple protein such as chicken.
Can you make Potato Soup with leftover mashed potatoes?
Yes, leftover mashed potatoes can be used to make Potato Soup. Whisk them into hot broth a little at a time until smooth, then adjust the thickness with more broth; taste before seasoning because the mash may already contain salt.
Why does Potato Soup taste bland?
Potato Soup often tastes bland when the potatoes absorb flavor from plain cooking water without enough seasoning. Use well-seasoned broth, add salt gradually, and finish with black pepper, herbs, or a little acidity to brighten the flavor.
Can Potato Soup be made in a slow cooker?
Yes, Potato Soup can be made in a slow cooker by cooking the potatoes, onion, and broth until the potatoes are tender. Blend or mash them afterward, then add milk or cream near the end so it does not overcook.
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Nutrition data compiled from USDA FoodData Central and scientific sources.