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Potato (Small Piece) Calories
Potato (Small Piece)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Potato (Small Piece) (50 g) has 39 calories. That works out to 77 calories per 100 g. It contains 8.5 g of carbs, 1 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 78 (medium), so it raises blood sugar at a moderate pace.
Potato (Small Piece) Nutrition Facts
Selected: 1 piece (small) · 50 g
39
KCAL / 50G
Carbs
8.5g
· 3% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 10% · Fat 3%
Potato (Small Piece) nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Potato (Small Piece)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 39 kcal |
| 1 piece (extra small) | 30 g | 23 kcal |
| 1 cup (diced) | 80 g | 62 kcal |
| 100 g | 100 g | 77 kcal |
| 1 piece (medium) | 100 g | 77 kcal |
| 2 piece (small) | 100 g | 77 kcal |
| 1 serving (medium) | 120 g | 92 kcal |
| 1 cup (chopped) | 150 g | 116 kcal |
| 1 piece (large) | 200 g | 154 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Potato (Small Piece)
Are potatoes healthy?
Yes, potatoes can be part of a healthy diet. They provide useful nutrients and are more filling when boiled or baked than when deep-fried; keeping added salt and fat modest makes them a more balanced choice.
Can you eat raw potatoes?
It is better not to eat raw potatoes. They can be difficult to digest, and green or sprouted potatoes may contain higher levels of naturally occurring glycoalkaloids; cook potatoes before eating them.
Can you eat green potatoes?
Avoid eating potatoes that are noticeably green. The color can signal increased glycoalkaloids, which may cause illness; discard a potato if it is extensively green or tastes bitter rather than trying to cook the bitterness away.
Can you eat potatoes that have sprouted?
A firm potato with only a few small sprouts can generally be used after you cut away the sprouts and their eyes generously. Throw away potatoes that are soft, shriveled, or heavily sprouted.
How should you store potatoes?
Store potatoes in a cool, dark, dry place with airflow, such as a breathable bag or basket. Keep them away from onions, and avoid sealed plastic bags that trap moisture and encourage spoilage.
Can you freeze potatoes?
Yes, cooked potatoes can be frozen, although their texture may become grainy or watery after thawing. Raw potatoes generally freeze poorly, so cook them first and pack them in an airtight container once cooled.
Should you peel potatoes before cooking them?
No, peeling potatoes is not necessary if the skin is clean and intact. Scrub them under running water, remove damaged or green areas, and leave the skin on when you want a firmer texture.
How do you stop cut potatoes from turning brown?
Put cut potatoes in a bowl of cold water and refrigerate them to slow browning. Use them promptly, since prolonged soaking can leach flavor and water-soluble nutrients into the water.
Are potatoes okay for people with diabetes?
People with diabetes can eat potatoes, but portion size and preparation affect the blood-sugar response. Pairing potato with protein and fiber may help make a meal more balanced; ask your clinician for advice tailored to you.
Do potatoes cause weight gain?
Potatoes do not cause weight gain on their own. The preparation matters: boiled or baked potatoes add less fat than deep-fried versions, while large portions and rich toppings can make a meal more energy-dense.
Potato (Small Piece) Vitamins & Minerals
Vitamins
Vitamin C
9.85mg · 11% DV
B6
0.15mg · 9% DV
B1
0.04mg · 3% DV
B3
0.53mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
215mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
3mg · 0% DV
Potato (Small Piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato (Small Piece)
To burn the 39 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato (Small Piece)?
A small piece of potato is simply a modest portion of potato, a starchy vegetable used in everyday cooking around the world. It may be boiled, roasted, mashed or fried, and is also a familiar addition to soups, stews and salads. Its texture turns tender and slightly floury when cooked, while roasting or frying gives the outside a crisp edge. Serve it as a side with eggs, fish or vegetables, or fold it into a salad for a more filling meal. Potato is mainly a source of carbohydrate, with very little fat and some fibre. For a lighter preparation, boil or roast it and season with herbs rather than deep-frying.
How Nutritious Is Potato (Small Piece)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato (Small Piece) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Small Piece) Contain Allergens?
No known major allergens
Which Diets Is Potato (Small Piece) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Small Piece) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.