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Potato (Small) Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Potato (Small) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potato (Small) Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Small) Contain Allergens?
No known major allergens
Which Diets Is Potato (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (Small)
Potato (Small) — Frequently Asked Questions
How many calories are in a small potato?
Potato provides 77 calories per 100 g. The total calories in one small potato depend on its weight.
How many carbs are in a small potato?
There are 17.5 g of carbohydrates in 100 g of potato.
Is potato a good source of protein?
Potato contains 2 g of protein per 100 g. Its nutrition information also lists 17.5 g of carbohydrates per 100 g.
How much fat does potato contain?
Potato is very low in fat, with 0.1 g per 100 g.
Does a small potato contain fiber?
Yes. Potato contains 2.2 g of fiber per 100 g.
What is the glycemic index of potato?
The glycemic index of small potato is 78.
Can I eat potato on a calorie-controlled diet?
Potato has 77 calories per 100 g. Portion weight matters because the nutrition values are listed per 100 g.
Is potato suitable for a vegan diet?
Yes. Small potato is compatible with vegan and vegetarian diets.
Is potato gluten-free?
Yes. Small potato is compatible with a gluten-free diet.
Is potato processed food?
No. Small potato is classified as unprocessed and is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.