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Sauteed Potato Calories
Sauteed potato, lightly crispy outside, soft inside. Source of energy and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Potato Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 63%
Protein
2.1g
· 7%
Fat
4.2g
· 30%
Fiber
2.2g
Sauteed Potato Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
10mg · 1% DV
Sauteed Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Potato Contain Allergens?
No known major allergens
Which Diets Is Sauteed Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Potato Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sauteed Potato
Sauteed Potato — Frequently Asked Questions
How many calories are in sautéed potatoes?
Sautéed potatoes provide 120 calories per 100 g. A 100 g serving contains 19.5 g of carbohydrates, 4.2 g of fat, and 2.1 g of protein.
Are sautéed potatoes suitable for a gluten-free or vegan diet?
Sautéed potatoes are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Their glycemic index is 70, so they may have a relatively high effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.