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Sauteed Potato Calories
Sauteed potato, lightly crispy outside, soft inside. Source of energy and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed Potato (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 29.3 g of carbs, 3.2 g of protein, 6.3 g of fat and 3.3 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sauteed Potato Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
29.3g
· 11% DV
Protein
3.2g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Sauteed Potato nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 3.3 g | 12% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 slice (thick) | 70 g | 84 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 cup (chopped) | 130 g | 156 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 cup (diced) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Sauteed Potato
How do you make sauteed potato in a pan?
To make sauteed potato, cut the potatoes into evenly sized pieces and pat them dry. Cook them in a hot, lightly oiled pan, turning occasionally, until tender inside and browned outside; add salt near the end for a better-seared surface.
How do you get sauteed potato crispy instead of soggy?
For crisp sauteed potato, dry the cut pieces thoroughly and leave space between them in the pan. Crowding traps steam, so cook in batches if needed, and let each side brown before turning rather than stirring constantly.
Should you boil potatoes before making sauteed potato?
No, boiling is not required to make sauteed potato. Small, evenly cut pieces can cook through in the pan; parboiling larger pieces first can shorten pan cooking, but drain and dry them well so they brown instead of steaming.
Which potatoes work best for sauteed potato?
Waxy or all-purpose potatoes usually hold their shape best in sauteed potato. Very starchy potatoes can turn crumbly as you toss them, so cut those into larger pieces and handle them gently in the pan.
Why does sauteed potato stick to the pan?
Sauteed potato often sticks when the pan or oil is not hot enough, or when the pieces are moved before a crust forms. Preheat the pan, add the potatoes in a single layer, and wait for them to release more easily before turning.
What seasonings go well with sauteed potato?
Garlic, black pepper, paprika, rosemary, and parsley all suit sauteed potato. Add delicate herbs near the end so they keep their flavor, and add minced garlic late in cooking to keep it from burning.
Can you freeze sauteed potato?
Yes, you can freeze sauteed potato, although thawed pieces are usually softer and less crisp. Cool it completely, pack it airtight, and reheat it from frozen in a hot pan or oven rather than expecting the original texture.
How long does sauteed potato keep in the fridge?
Sauteed potato keeps for a few days when promptly refrigerated in a covered container. Let it cool before storing, and reheat only the portion you plan to eat; discard it if its smell or appearance has changed.
What is the best way to reheat sauteed potato?
A skillet is the best way to reheat sauteed potato and bring back some of its browned exterior. Warm it over medium heat with a little oil, turning until hot throughout; a microwave is quicker but leaves it softer.
What can you serve with sauteed potato?
Sauteed potato pairs well with eggs, grilled vegetables, or a green salad. It can also accompany fish, beans, or roasted meat, making it useful as either a breakfast side or part of a main meal.
Sauteed Potato Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.27mg · 16% DV
B3
1.65mg · 10% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
555mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
60mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
12mg · 1% DV
Sauteed Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Potato
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Potato?
Sauteed Potato is a simple pan-cooked dish made by frying pieces of potato in oil until tender, with lightly browned edges. The cut and seasonings vary from kitchen to kitchen, making it an easy side to adapt to what you have on hand.
Serve it hot alongside eggs at breakfast, or as a side with lunch or dinner; its lightly crisp exterior and soft centre also work well with a fresh salad. Potatoes make this an energy-providing, carbohydrate-rich choice, with 19.5 g of carbohydrates per 100 g. For a lighter plate, use a measured amount of oil and pair it with vegetables or a lean protein.
How Nutritious Is Sauteed Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Potato Contain Allergens?
No known major allergens
Which Diets Is Sauteed Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Potato Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.