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Potato sauté with olive oil Calories
Potatoes sautéed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Potato sauté with olive oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
20.8g
· 54%
Protein
2.1g
· 5%
Fat
6.8g
· 41%
Fiber
2.3g
Potato sauté with olive oil Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potato sauté with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato sauté with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato sauté with olive oil Contain Allergens?
No known major allergens
Which Diets Is Potato sauté with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato sauté with olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Potato sauté with olive oil
Potato sauté with olive oil — Frequently Asked Questions
How many calories are in potato sauté with olive oil?
Potato sauté with olive oil contains 149 calories per 100g. Per 100g, it also provides 20.8g carbs, 6.8g fat, and 2.1g protein.
Is potato sauté with olive oil vegan and gluten-free?
Based on the provided information, this dish is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.