Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potatoes sautéed in olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Potato sauté with olive oil (150 g) has 224 calories. That works out to 149 calories per 100 g. It contains 31.2 g of carbs, 3.2 g of protein, 10.2 g of fat and 3.5 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
224
KCAL / 150G
Carbs
31.2g
· 11% DV
Protein
3.2g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 224 kcal |
| 1 tablespoon (small) | 18 g | 27 kcal |
| 1 piece (small) | 90 g | 134 kcal |
| 100 g | 100 g | 149 kcal |
| 1 cup (medium) | 160 g | 238 kcal |
| 1 piece (large) | 180 g | 268 kcal |
| 1 serving (large) | 220 g | 328 kcal |
| 2 piece (double) | 300 g | 447 kcal |
Calculated from 149 calories per 100 g.
Potato sauté with olive oil is made by cooking chopped potatoes in olive oil in a pan until tender and lightly browned. Add onion, salt, and herbs if you like, and stir occasionally so the pieces cook evenly.
Yes, you can make potato sauté with olive oil using cooked potatoes. Cut them into chunks and sauté gently until the outsides brown; handle them lightly because fully cooked potatoes can break apart.
To keep potato sauté with olive oil from sticking, use a well-heated, heavy pan and avoid crowding it. Let the potatoes brown before turning them, and add a small splash of water if they need more time to soften.
Paprika, black pepper, garlic, and parsley all work well in potato sauté with olive oil. Add delicate herbs such as parsley near the end so their fresh flavor remains noticeable.
Yes, potato sauté with olive oil can be made ahead and reheated before serving. For the best texture, cook it just until tender, chill it promptly, and reheat it in a pan rather than leaving it covered for a long time.
A skillet is the best way to reheat potato sauté with olive oil because it brings back some browning. Warm it over medium heat, turning gently; a microwave works too, but the potatoes will be softer.
Potato sauté with olive oil pairs well with grilled vegetables, eggs, fish, or a crisp salad. It can also accompany beans or roasted meat, depending on whether you want a vegetarian plate or a fuller meal.
No, peeling is not essential for potato sauté with olive oil. Scrub the potatoes well and leave the skins on for a more rustic texture, or peel them if you prefer softer, smoother pieces.
Yes, potato sauté with olive oil can be adapted for an air fryer, though it will turn out more like roasted potatoes than a pan sauté. Toss the pieces with a little oil and shake the basket during cooking for even browning.
Potato sauté with olive oil can turn soggy when the pan is crowded or the potatoes release too much moisture. Cook in batches, use a broad pan, and let the pieces sit undisturbed briefly so their surfaces can brown.
Vitamins
B6
0.36mg · 21% DV
Vitamin C
12.75mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
0.17mg · 19% DV
Potassium ⭐
615mg · 18% DV
Phosphorus
78mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 224 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato sauté with olive oil is a simple Turkish home-style dish of potatoes cooked in a pan with olive oil until tender and lightly browned. Depending on the household, it may also include onion or seasoning, but the potatoes and olive oil provide its defining flavour.
The pieces are soft inside with a lightly crisped exterior. In Turkey, it can be served warm alongside eggs at breakfast or as a side dish at lunch or dinner; salad or yoghurt makes an easy accompaniment. Leftover boiled potatoes can also shorten the cooking time.
It is mainly a source of carbohydrates, with olive oil adding fat: per 100 g, it has 20.8 g of carbohydrates and 6.8 g of fat. Use a measured amount of oil for a lighter panful.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
7.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.