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Golden potato pieces with lightly browned edges and pale centers glisten with olive oil on a plate.
⚡High Potassium

Potato sauté with olive oil Calories

Potatoes sautéed in olive oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

149kcal

GI

62medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Potato sauté with olive oil (150 g) has 224 calories. That works out to 149 calories per 100 g. It contains 31.2 g of carbs, 3.2 g of protein, 10.2 g of fat and 3.5 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Potato sauté with olive oil Nutrition Facts

Selected: 1 serving (medium) · 150 g

224

KCAL / 150G

Carbs

31.2g

· 11% DV

Protein

3.2g

· 6% DV

Fat

10.2g

· 13% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Potato sauté with olive oil nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories224 kcal
Total fat10.2 g13%
Saturated fat1.5 g8%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate31.2 g11%
Fiber3.5 g13%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato sauté with olive oil?

ServingAmountCalories
1 serving (medium)150 g224 kcal
1 tablespoon (small)18 g27 kcal
1 piece (small)90 g134 kcal
100 g100 g149 kcal
1 cup (medium)160 g238 kcal
1 piece (large)180 g268 kcal
1 serving (large)220 g328 kcal
2 piece (double)300 g447 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Potato sauté with olive oil

How do you make potato sauté with olive oil?

Potato sauté with olive oil is made by cooking chopped potatoes in olive oil in a pan until tender and lightly browned. Add onion, salt, and herbs if you like, and stir occasionally so the pieces cook evenly.

Can you make potato sauté with olive oil with boiled potatoes?

Yes, you can make potato sauté with olive oil using cooked potatoes. Cut them into chunks and sauté gently until the outsides brown; handle them lightly because fully cooked potatoes can break apart.

How do you keep potato sauté with olive oil from sticking to the pan?

To keep potato sauté with olive oil from sticking, use a well-heated, heavy pan and avoid crowding it. Let the potatoes brown before turning them, and add a small splash of water if they need more time to soften.

What herbs and spices go well in potato sauté with olive oil?

Paprika, black pepper, garlic, and parsley all work well in potato sauté with olive oil. Add delicate herbs such as parsley near the end so their fresh flavor remains noticeable.

Can potato sauté with olive oil be made ahead?

Yes, potato sauté with olive oil can be made ahead and reheated before serving. For the best texture, cook it just until tender, chill it promptly, and reheat it in a pan rather than leaving it covered for a long time.

What is the best way to reheat potato sauté with olive oil?

A skillet is the best way to reheat potato sauté with olive oil because it brings back some browning. Warm it over medium heat, turning gently; a microwave works too, but the potatoes will be softer.

What should you serve with potato sauté with olive oil?

Potato sauté with olive oil pairs well with grilled vegetables, eggs, fish, or a crisp salad. It can also accompany beans or roasted meat, depending on whether you want a vegetarian plate or a fuller meal.

Should you peel the potatoes for potato sauté with olive oil?

No, peeling is not essential for potato sauté with olive oil. Scrub the potatoes well and leave the skins on for a more rustic texture, or peel them if you prefer softer, smoother pieces.

Can you cook potato sauté with olive oil in an air fryer?

Yes, potato sauté with olive oil can be adapted for an air fryer, though it will turn out more like roasted potatoes than a pan sauté. Toss the pieces with a little oil and shake the basket during cooking for even browning.

Why is potato sauté with olive oil soggy instead of browned?

Potato sauté with olive oil can turn soggy when the pan is crowded or the potatoes release too much moisture. Cook in batches, use a broad pan, and let the pieces sit undisturbed briefly so their surfaces can brown.

Potato sauté with olive oil Vitamins & Minerals

Vitamins

B6

0.36mg · 21% DV

Vitamin C

12.75mg · 14% DV

B3

2.1mg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Copper

0.17mg · 19% DV

Potassium ⭐

615mg · 18% DV

Phosphorus

78mg · 11% DV

Manganese

0.24mg · 10% DV

Sodium

12mg · 1% DV

Potato sauté with olive oil Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato sauté with olive oil

To burn the 224 calories in 1 serving (medium) (150 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato sauté with olive oil?

Potato sauté with olive oil is a simple Turkish home-style dish of potatoes cooked in a pan with olive oil until tender and lightly browned. Depending on the household, it may also include onion or seasoning, but the potatoes and olive oil provide its defining flavour.

The pieces are soft inside with a lightly crisped exterior. In Turkey, it can be served warm alongside eggs at breakfast or as a side dish at lunch or dinner; salad or yoghurt makes an easy accompaniment. Leftover boiled potatoes can also shorten the cooking time.

It is mainly a source of carbohydrates, with olive oil adding fat: per 100 g, it has 20.8 g of carbohydrates and 6.8 g of fat. Use a measured amount of oil for a lighter panful.

How Nutritious Is Potato sauté with olive oil?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato sauté with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato sauté with olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato sauté with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato sauté with olive oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

7.05g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.