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Potato salad with sauce Calories

Classic salad made with boiled potatoes, sauce (mayonnaise, yogurt or mustard), and vegetables.

CALORIES

130kcal

65medium

POTASSIUM

280mg

FIBER

2.1g

Potato salad with sauce Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

18.5g

· 57%

Protein

2.2g

· 7%

Fat

5.2g

· 36%

Fiber

2.1g

Potato salad with sauce Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

280mg · 8% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Potato salad with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato salad with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato salad with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato salad with sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato salad with sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Raw onion

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Potato salad with sauce — Frequently Asked Questions

How many calories are in potato salad with sauce?

Potato salad with sauce contains 130 calories per 100 g. It provides 18.5 g of carbohydrates, 5.2 g of fat, and 2.2 g of protein per 100 g.

Does potato salad with sauce contain common allergens?

Yes. Potato salad with sauce contains eggs and dairy, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.