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Potato salad with egg
Boiled potatoes, boiled eggs, fresh vegetables, olive oil or yogurt
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
15.5g
· 57%
Protein
3.2g
· 12%
Fat
3.7g
· 31%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.32µg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
55mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.