1 serving (medium) of Potato salad with egg (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 23.3 g of carbs, 4.8 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Potato salad with egg?

Potato salad with egg combines boiled potatoes and hard-boiled egg, often with fresh herbs or other vegetables. It is a familiar home-style salad rather than a single fixed recipe: the dressing may be based on olive oil and lemon, or made creamy with yoghurt or mayonnaise, depending on the cook and region.

The potatoes are soft and substantial, while chopped egg adds a firmer bite. Serve it chilled or at room temperature as a side for grilled food, alongside sandwiches, or as part of a picnic or shared table. It is mainly a source of carbohydrate, with some protein from the egg. For a lighter version, use a yoghurt-based dressing and add plenty of herbs and crisp vegetables.

Potato salad with egg Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

3.2g

· 6% DV

Fat

3.7g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 12% · Fat 31%

Potato salad with egg Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin C

8mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Sodium

220mg · 10% DV

Potassium ⭐

290mg · 9% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Potato salad with egg?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato salad with egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato salad with egg

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato salad with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato salad with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato salad with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato salad with egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Potato salad with egg

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Potato salad with egg vs Tomato92 kcal more per 100 g

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Potato salad with egg vs Mixed Green Salad92 kcal more per 100 g

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Potato salad with egg vs Boiled Beetroot66 kcal more per 100 g

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Foods Similar to Potato salad with egg

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

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Oven-Roasted Mixed Vegetables

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Frequently Asked Questions About Potato salad with egg

How do you make potato salad with egg?

Potato salad with egg is made by combining cooked potatoes and hard-boiled eggs with herbs and dressing. Boil the potatoes until tender but still holding their shape, cool them before cutting, then fold everything together gently.

What goes in potato salad with egg?

Potato salad with egg starts with cooked potatoes and hard-boiled eggs. Common additions include celery, spring onion, dill or parsley, plus a dressing such as mayonnaise, mustard, or a yogurt-based mixture; recipes vary by region and household.

Can you make potato salad with egg the day before?

Yes, you can make potato salad with egg a day ahead. Cover it and refrigerate it promptly so the flavors can meld; add delicate herbs shortly before serving if you want them to stay fresh and bright.

How long does potato salad with egg last in the fridge?

Potato salad with egg generally keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after serving, especially if the dressing contains mayonnaise or yogurt, and discard it if it has been left out for hours.

Why does potato salad with egg get watery?

Potato salad with egg can turn watery when warm potatoes release steam into the dressing or when the potatoes are overcooked. Let the potatoes cool and drain well before mixing, and add dressing gradually rather than pouring it over hot potatoes.

What potatoes are best for potato salad with egg?

Waxy potatoes, such as red potatoes or fingerlings, work well in potato salad with egg because they hold their shape after cooking. If you use a floury variety, cook it carefully and mix gently to keep the chunks from breaking apart.

Is potato salad with egg served warm or cold?

Potato salad with egg is usually served chilled or at room temperature, particularly when it has a mayonnaise or yogurt dressing. Some versions are served warm with a vinaigrette, but cool the potatoes before adding egg-based or dairy-based dressing.

Can you freeze potato salad with egg?

Freezing potato salad with egg is not recommended. The potatoes can become grainy and watery after thawing, while mayonnaise or yogurt dressing may separate; refrigerating leftovers in a covered container preserves the texture much better.

What is the difference between potato salad with egg and German potato salad?

Potato salad with egg describes a broad style that includes hard-boiled eggs and may use a creamy dressing. German potato salad is often dressed with vinegar and bacon and served warm, though recipes vary across Germany and are not always made with egg.

What should you serve with potato salad with egg?

Potato salad with egg pairs well with grilled meats, sausages, fish, or sandwiches because its creamy texture complements savory mains. It can also work as a light meal on its own, with crunchy vegetables or a green salad alongside.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026