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A rustic bowl holds chunky pieces of pale yellow potato mixed with chopped hard-boiled egg, flecks of green herbs, and a creamy white dressing, with a few egg pieces and herb leaves visible on top.

Potato salad with egg Calories

Boiled potatoes, boiled eggs, fresh vegetables, olive oil or yogurt

CALORIES

110kcal

GI

65medium

POTASSIUM

290mg

FIBER

2.1g

Potato salad with egg Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 57%

Protein

3.2g

· 12%

Fat

3.7g

· 31%

Fiber

2.1g

Potato salad with egg Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B6

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin C

8mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Sodium

220mg · 10% DV

Potassium ⭐

290mg · 9% DV

Phosphorus

55mg · 8% DV

Potato salad with egg Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato salad with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato salad with egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato salad with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato salad with egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Potato salad with egg

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Roasted corn

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Raw onion

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Potato salad with egg — Frequently Asked Questions

How many calories are in potato salad with egg?

Potato salad with egg contains 110 calories per 100 g.

How much protein does potato salad with egg have?

A 100 g serving of potato salad with egg provides 3.2 g of protein.

Is potato salad with egg high in carbohydrates?

Potato salad with egg contains 15.5 g of carbohydrates per 100 g. Portion size matters for people who track carbohydrate intake.

How much fat is in potato salad with egg?

Potato salad with egg provides 3.7 g of fat per 100 g.

Does potato salad with egg contain fiber?

Yes. It contains 2.1 g of fiber per 100 g.

What is the glycemic index of potato salad with egg?

Potato salad with egg has a glycemic index of 65. This indicates that its carbohydrates may have a relatively faster effect on blood sugar.

Is potato salad with egg suitable for a diet?

It can fit into a diet when portion size is considered. Per 100 g, it contains 110 calories, 15.5 g of carbohydrates, and 3.7 g of fat.

Which diets can include potato salad with egg?

Potato salad with egg is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Does potato salad with egg contain allergens?

Yes. It contains egg and is not suitable for people with an egg allergy.

Is potato salad with egg a processed food?

Potato salad with egg is classified as minimally processed. It is not categorized as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.