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Potato rösti Calories
Crispy fried potato, Swiss cuisine classic
CALORIES
GI
POTASSIUM
FIBER
Potato rösti Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 58%
Protein
2.5g
· 6%
Fat
7g
· 36%
Fiber
2.2g
Potato rösti Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Potato rösti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato rösti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato rösti Contain Allergens?
No known major allergens
Which Diets Is Potato rösti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato rösti Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Potato rösti
Potato rösti — Frequently Asked Questions
How many calories are in potato rösti?
Potato rösti contains 180 calories per 100 g. A 100 g serving also provides 25 g of carbohydrates, 7 g of fat, and 2.5 g of protein.
Does potato rösti raise blood sugar quickly?
Potato rösti has a glycemic index of 75, which is in the high-GI range. It contains 25 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.