Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potato rösti Calories
Crispy fried potato, Swiss cuisine classic
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato rösti (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 30 g of carbs, 3 g of protein, 8.4 g of fat and 2.6 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Potato rösti Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
30g
· 11% DV
Protein
3g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Potato rösti nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Potato rösti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Potato rösti
What is potato rösti?
Potato rösti is a Swiss dish made from grated potato shaped into a flat cake and fried until golden. It is crisp on the outside and tender inside, and is served either as a breakfast dish or alongside a main course.
How do you make potato rösti?
To make potato rösti, grate the potatoes, squeeze out excess moisture, and season them. Press the potato into a compact layer in an oiled skillet and cook until the underside is deeply golden; carefully flip it and brown the other side.
What is the difference between potato rösti and hash browns?
Potato rösti is usually cooked as one large, flat cake, while hash browns are often made as smaller patties or loose shreds. Both use grated potato, but rösti is associated with Swiss cuisine and may be made with raw or par-cooked potatoes.
How do you keep potato rösti from falling apart?
Squeeze as much moisture as possible from the grated potato, then press it firmly into the skillet. Let the bottom form a browned crust before flipping the potato rösti; turning it too soon is a common reason it breaks apart.
Should you use raw or cooked potatoes for potato rösti?
Either raw or par-cooked potatoes can be used for potato rösti. Raw grated potatoes tend to develop crisp edges, while chilled, par-cooked potatoes are easier to grate and can give the center a softer texture.
Why is my potato rösti not crispy?
Potato rösti often turns out soft when the grated potato is too wet or the pan is not hot enough. Squeeze the shreds dry, spread them in an even layer, and avoid covering the skillet, since trapped steam softens the crust.
Can you bake potato rösti in the oven?
Yes, potato rösti can be baked, though a skillet usually gives it a more evenly browned crust. Brush or drizzle the surface with oil, bake it in a single layer, and turn it partway through so both sides crisp.
Where does potato rösti come from?
Potato rösti comes from Switzerland, especially its German-speaking region, where it was traditionally associated with farmers’ breakfasts. It is now eaten across the country and is commonly served as a side dish as well as a breakfast food.
What do you serve with potato rösti?
Potato rösti pairs well with fried or poached eggs, smoked salmon, sautéed mushrooms, or a crisp green salad. In Switzerland it is also served with cheese or meat dishes, which makes it work as either a hearty breakfast or a side.
Can you freeze leftover potato rösti?
Yes, cooked potato rösti can be frozen after it has cooled. Freeze it in a single layer before transferring it to a sealed container, then reheat it from frozen in an oven or skillet to bring back some crispness.
Potato rösti Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9.6mg · 11% DV
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
Minerals
Potassium ⭐
444mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
264mg · 11% DV
Phosphorus
48mg · 7% DV
Potato rösti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato rösti
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato rösti?
Potato rösti is a Swiss dish made from grated potato, shaped into a flat cake and cooked until browned. Some versions start with cooked potatoes, while others use them raw; either way, the edges turn crisp and the centre stays tender. It began as a hearty everyday dish, especially associated with the German-speaking part of Switzerland.
In Switzerland it may be served as a side or topped with ingredients such as a fried egg, while elsewhere it works well at brunch or alongside a simple salad. It is mainly a starchy, filling potato dish, with 25 g of carbohydrates per 100 g. For a lighter version, use less oil or bake it, and pair it with fresh vegetables or a spoonful of plain yoghurt.
How Nutritious Is Potato rösti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato rösti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato rösti Contain Allergens?
No known major allergens
Which Diets Is Potato rösti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato rösti Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Potato rösti
Foods Similar to Potato rösti
Have another question about Potato rösti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.