🥔
Potato (Raw) Calories
Vitamin C, potassium, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Potato (Raw) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potato (Raw) Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Raw) Contain Allergens?
No known major allergens
Which Diets Is Potato (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (Raw)
Potato (Raw) — Frequently Asked Questions
How many calories are in raw potato?
Raw potato provides 77 calories per 100 g.
How many carbs are in raw potato?
A 100 g portion of raw potato contains 17.5 g of carbohydrates.
Is raw potato a good source of protein?
Raw potato contains 2 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Does raw potato contain fat?
Raw potato is very low in fat, with 0.1 g per 100 g.
How much fiber is in raw potato?
Raw potato contains 2.2 g of fiber per 100 g.
What is the glycemic index of raw potato?
Raw potato has a glycemic index of 78.
Can raw potato fit into a calorie-controlled diet?
It can fit depending on the portion and overall eating plan. A 100 g serving has 77 calories and 17.5 g of carbohydrates.
Is raw potato suitable for a vegan diet?
Yes. Raw potato is compatible with vegan and vegetarian diets.
Is raw potato gluten-free?
Yes. Raw potato is listed as compatible with a gluten-free diet.
Is raw potato paleo-friendly?
Yes, raw potato is listed as compatible with a paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Potato (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.