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Potato (medium) Calories
Good source of carbohydrates and potassium, contains fiber.
CALORIES
GI
POTASSIUM
FIBER
Potato (medium) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potato (medium) Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (medium) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (medium) Contain Allergens?
No known major allergens
Which Diets Is Potato (medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (medium) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (medium)
Potato (medium) — Frequently Asked Questions
How many calories are in a medium potato?
Potato provides 77 calories per 100 g. The total calories in a medium potato depend on its exact weight.
Is potato high glycemic, and what diets is it suitable for?
Potato has a glycemic index of 78, which is considered high. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.