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Potato Fry Calories
Fried potatoes, high energy, crispy outside, soft inside
CALORIES
GI
POTASSIUM
FIBER
Potato Fry Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Potato Fry Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
1.6mg · 11% DV
Vitamin K
11.7µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Potato Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Fry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Fry Contain Allergens?
No known major allergens
Which Diets Is Potato Fry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Fry Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Potato Fry
Potato Fry — Frequently Asked Questions
How many calories are in potato fry?
Potato fry contains 312 calories per 100 g. It provides 15 g of fat, 41.4 g of carbohydrates, and 3.4 g of protein per 100 g.
Is potato fry high glycemic?
Potato fry has a glycemic index of 75, which is considered high. It also contains 41.4 g of carbohydrates per 100 g and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.