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Potato (from stew) Calories
Potato cooked in stew, source of fiber and vitamin C.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato (from stew) (80 g) has 56 calories. That works out to 70 calories per 100 g. It contains 12.4 g of carbs, 1.3 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato (from stew) Nutrition Facts
Selected: 1 piece (medium) · 80 g
56
KCAL / 80G
Carbs
12.4g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Potato (from stew) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato (from stew)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 56 kcal |
| 1 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (medium) | 100 g | 70 kcal |
| 1 cup (diced) | 100 g | 70 kcal |
| 1 piece (large) | 120 g | 84 kcal |
| 1 cup (chopped) | 130 g | 91 kcal |
| 1 serving (large) | 150 g | 105 kcal |
| 2 piece (medium) | 160 g | 112 kcal |
| 1 piece (extra large) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Potato (from stew)
Are potatoes from stew healthy to eat?
Yes, potatoes from stew can be part of a healthy meal. They provide carbohydrate and some fibre, while the vegetables and other ingredients in the stew add variety; the overall balance of the meal matters more than the potato alone.
How do you stop potatoes from stew going mushy?
Use firm, waxy potatoes, cut them into large pieces, and add them after the ingredients that need longer cooking. Simmer gently and stop cooking as soon as a fork goes through the potatoes; vigorous stirring can break them apart.
What kind of potatoes are best for stew?
Waxy or all-purpose potatoes are best when you want the potatoes in stew to hold their shape. Floury potatoes soften faster and can thicken the broth, so they work better when a softer, less distinct texture is welcome.
When should you add potatoes to stew?
Add potatoes to stew after tougher ingredients, such as meat, have had time to cook. Cut them into evenly sized chunks so they finish at the same time, and simmer just until tender rather than leaving them in for the whole cooking time.
Can you freeze potatoes from stew?
Yes, you can freeze potatoes from stew, but their texture may become softer or grainier after thawing. Freeze the stew in airtight portions, thaw it in the refrigerator, and reheat it thoroughly; avoid repeated thawing and refreezing.
How long do potatoes from stew last in the fridge?
Potatoes from stew keep for about 3–4 days in the refrigerator when stored with the stew in a covered container. Refrigerate leftovers promptly after cooking, and discard them if they develop an unusual smell or appearance.
Why are potatoes from stew still hard?
Potatoes from stew may stay firm because they need more cooking time or because acidic ingredients, such as tomatoes, slow softening. Keep simmering until tender; adding acidic ingredients later can help the potatoes cook more evenly.
Do you need to peel potatoes for stew?
No, you do not have to peel potatoes for stew if you scrub them thoroughly and the skins are in good condition. Peeling is useful when the skins are tough or you want a smoother texture in the finished dish.
Can you reheat potatoes from stew?
Yes, potatoes from stew reheat well. Warm the stew on the stovetop over moderate heat until it is hot throughout, stirring gently; avoid prolonged boiling, which can make the potatoes fall apart.
Can people with diabetes eat potatoes from stew?
Yes, people with diabetes can eat potatoes from stew, but potatoes can raise blood glucose because they contain carbohydrates. Keep the portion in mind and pair the stew with non-starchy vegetables and a source of protein.
Potato (from stew) Vitamins & Minerals
Vitamins
Vitamin C
6.4mg · 7% DV
B6
0.12mg · 7% DV
B3
0.88mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
280mg · 8% DV
Magnesium
16mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
8mg · 0% DV
Potato (from stew) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato (from stew)
To burn the 56 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato (from stew)?
Potato cooked in stew is simmered with the other ingredients, often meat or vegetables, until it absorbs the broth’s seasoning and turns tender. The edges may soften or break apart if it cooks for a long time. In many homes, the potato is eaten as part of the stew rather than served separately; bread, rice or another grain can round out the meal.
It is a starchy, very low-fat part of the dish, with some fiber and vitamin C. A 100 g portion provides 15.5 g of carbohydrate. For a lighter bowl, choose a vegetable-rich stew and balance the potato with greens, or have less bread or rice alongside.
How Nutritious Is Potato (from stew)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato (from stew) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (from stew) Contain Allergens?
No known major allergens
Which Diets Is Potato (from stew) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (from stew) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.