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Potato (from stew) Calories
Potato cooked in stew, source of fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Potato (from stew) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15.5g
· 89%
Protein
1.6g
· 9%
Fat
0.1g
· 2%
Fiber
1.8g
Potato (from stew) Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
350mg · 10% DV
Magnesium
20mg · 5% DV
Phosphorus
25mg · 4% DV
Calcium
8mg · 1% DV
Potato (from stew) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (from stew) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (from stew) Contain Allergens?
No known major allergens
Which Diets Is Potato (from stew) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (from stew) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Potato (from stew)
Potato (from stew) — Frequently Asked Questions
How many calories are in potato from stew?
Potato from stew contains 70 calories per 100 g. Per 100 g, it also provides 15.5 g carbs, 1.6 g protein, and 0.1 g fat.
Is potato from stew suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, omnivore, and flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.