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Potato cup Calories
Typically made from grated or thinly sliced potato fried into a cup or basket shape; relatively high in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato cup (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 29.3 g of carbs, 3.8 g of protein, 12.8 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato cup Nutrition Facts
Selected: 1 piece (medium) · 90 g
252
KCAL / 90G
Carbs
29.3g
· 11% DV
Protein
3.8g
· 8% DV
Fat
12.8g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Potato cup nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 252 kcal |
| 1 ounce (small) | 28 g | 78 kcal |
| 1 piece (small) | 45 g | 126 kcal |
| 1 cup (medium) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 100 g | 280 kcal |
| 1 piece (large) | 140 g | 392 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 2 piece (double) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Potato cup
What is a potato cup?
A potato cup is a small edible basket made by frying grated or thinly sliced potato in a cup shape. It is often served with a filling, and a well-drained, tightly packed potato layer helps it hold its shape.
How do you make potato cups?
Make potato cups by pressing grated or thinly sliced potato into a small mould and frying it until crisp and golden. Pat the potato dry first, then let the cup firm up before lifting it out of the mould.
How do you stop potato cups from falling apart?
To keep potato cups from falling apart, remove excess moisture and press the potato firmly into the mould. Leave each cup undisturbed until its edges are crisp and its shape has set; turning or unmoulding it too soon can break it.
Can you bake potato cups in a muffin tin?
Yes, you can bake potato cups in a muffin tin. Oil the grated potato lightly, press it firmly against the base and sides of each well, and bake until the edges are browned and the cups hold their shape.
Which potatoes work best for potato cups?
Starchy, floury potatoes usually work best for potato cups because they help the strands bind and crisp. After grating, squeeze out as much liquid as possible and use evenly sized pieces so the cups cook at a similar rate.
What can you put inside potato cups?
Potato cups can hold cheese, eggs, sautéed vegetables, or cooked meat. Add the filling close to serving time, especially if it is moist, so it does not soften the crisp potato shell.
Why are my potato cups soggy?
Potato cups usually turn soggy when the potato is wet, the cups are undercooked, or a moist filling sits in them too long. Dry the grated potato thoroughly and fill the cups just before serving.
Can you make potato cups ahead of time?
Yes, potato cups can be cooked ahead and crisped up again before serving. Keep the filling separate until the last moment; storing filled cups tends to soften the potato shell.
How do you reheat leftover potato cups?
Reheat leftover potato cups in an oven or air fryer to bring back some of their crispness. A microwave warms them quickly but usually leaves the potato soft, so use it only if texture is not a priority.
Can you freeze potato cups?
Yes, you can freeze unfilled potato cups once they have cooled. Freeze them in a single layer before packing them together to reduce sticking, then reheat from frozen in an oven or air fryer until hot and crisp.
Potato cup Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B3
1.71mg · 11% DV
Vitamin C
8.55mg · 10% DV
Vitamin E
1.35mg · 9% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
432mg · 13% DV
Phosphorus
77mg · 11% DV
Manganese
0.2mg · 9% DV
Sodium
189mg · 8% DV
Potato cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato cup
To burn the 252 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato cup?
A potato cup is made by shaping grated or thinly sliced potato into a small cup or basket and frying it until golden. It is more a versatile way of preparing potatoes than a dish with one established origin or fixed filling. The outside turns crisp, while the inside may stay tender; toppings and fillings vary from kitchen to kitchen.
It can be served warm as a snack, starter or edible base for savoury fillings such as vegetables, cheese or meat. Because it is potato-based and fried, it is rich in starch and relatively high in fat, with 14.2 g of fat per 100 g. For a lighter version, bake the potato cups with a little oil and fill them with plenty of vegetables.
How Nutritious Is Potato cup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato cup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato cup Contain Allergens?
No known major allergens
Which Diets Is Potato cup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato cup Fat Profile
SATURATED
1.89g
MONOUNSATURATED
4.77g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.