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Potato, Cheese, and Spinach Gratin Calories
A hearty baked gratin made with potatoes, spinach, and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato, Cheese, and Spinach Gratin (250 g) has 375 calories. That works out to 150 calories per 100 g. It contains 36.3 g of carbs, 15.5 g of protein, 18.8 g of fat and 4.5 g of fiber. Its 225 µg of Vitamin K covers 188% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Potato, Cheese, and Spinach Gratin Nutrition Facts
Selected: 1 serving (medium) · 250 g
375
KCAL / 250G
Carbs
36.3g
· 13% DV
Protein
15.5g
· 31% DV
Fat
18.8g
· 24% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Potato, Cheese, and Spinach Gratin nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.25 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 4.5 g | 16% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato, Cheese, and Spinach Gratin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 375 kcal |
| 1 ounce (small) | 28.4 g | 43 kcal |
| 100 g | 100 g | 150 kcal |
| 1 slice (thin) | 100 g | 150 kcal |
| 1 piece (small) | 150 g | 225 kcal |
| 1 piece (medium) | 220 g | 330 kcal |
| 1 cup (medium) | 220 g | 330 kcal |
| 1 piece (large) | 300 g | 450 kcal |
| 2 piece (double) | 440 g | 660 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Potato, Cheese, and Spinach Gratin
How do you make potato, cheese, and spinach gratin?
Layer thinly sliced potatoes with sautéed spinach and grated cheese in a baking dish, adding enough milk or cream to help the potatoes cook. Bake until the potatoes are tender and the top is golden; even slices help everything cook at the same rate.
Can you use frozen spinach in potato, cheese, and spinach gratin?
Yes, frozen spinach works well in potato, cheese, and spinach gratin. Thaw it completely, then squeeze out as much water as possible before adding it; excess moisture can make the sauce thin and the potato layers watery.
Which potatoes work best in potato, cheese, and spinach gratin?
Waxy or all-purpose potatoes hold their shape well in potato, cheese, and spinach gratin. Slice them evenly and fairly thinly so they become tender before the cheese topping over-browns; floury potatoes also work but may produce a softer, less distinct layer.
Why is my potato, cheese, and spinach gratin watery?
Potato, cheese, and spinach gratin often turns watery when the spinach releases liquid during baking. Sauté fresh spinach first, or thaw and thoroughly squeeze frozen spinach; also avoid adding more milk or cream than the sliced potatoes need.
How do you get a golden top on potato, cheese, and spinach gratin?
For a golden top on potato, cheese, and spinach gratin, finish with a generous, even layer of grated cheese and bake uncovered toward the end. If the potatoes need longer but the cheese is browning too quickly, cover the dish loosely with foil.
Can potato, cheese, and spinach gratin be made without cream?
Yes, you can make potato, cheese, and spinach gratin with milk instead of cream. The result will be less rich; use enough milk to cook the potatoes, and let the dish rest after baking so the thinner sauce can settle.
Is potato, cheese, and spinach gratin a main dish or a side dish?
Potato, cheese, and spinach gratin can be served as either, though it is often filling enough to be a vegetarian main. Pair it with a crisp salad for a lighter meal, or serve smaller portions alongside roasted meat or fish.
Can you assemble potato, cheese, and spinach gratin the day before?
Yes, you can assemble potato, cheese, and spinach gratin a day ahead and refrigerate it covered before baking. Keep the potato slices submerged in the sauce to limit browning, and allow the cold dish to lose some chill before it goes into the oven.
How long does leftover potato, cheese, and spinach gratin last?
Leftover potato, cheese, and spinach gratin keeps for about 3–4 days in the refrigerator when stored covered after cooling. Reheat only the portion you plan to eat, in the oven or microwave, until hot throughout.
Can you freeze potato, cheese, and spinach gratin?
Yes, potato, cheese, and spinach gratin can be frozen in airtight, portion-sized containers. The potatoes may soften and the sauce can separate slightly after thawing, so thaw it in the refrigerator and reheat gently for the best texture.
Potato, Cheese, and Spinach Gratin Vitamins & Minerals
Vitamins
Vitamin K
225µg · 188% DV
Vitamin A
450µg · 50% DV
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
313mg · 45% DV
Calcium
363mg · 36% DV
Sodium
825mg · 36% DV
Selenium
18µg · 33% DV
Potassium ⭐
825mg · 24% DV
Potato, Cheese, and Spinach Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato, Cheese, and Spinach Gratin
To burn the 375 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato, Cheese, and Spinach Gratin?
Potato, Cheese, and Spinach Gratin is a home-style baked dish of tender potatoes and spinach topped or layered with cheese. In a Turkish version, the cheese is often kaşar, a mild Turkish semi-hard cheese that melts and browns well. The ingredients bake together until the potatoes are soft and the top is golden.
Expect a comforting mix of creamy-textured potato, earthy spinach and savoury melted cheese. Serve it hot as a vegetarian main with a crisp salad, or as a substantial side alongside roasted vegetables. Potatoes make it filling, while spinach adds greenery; a moderate portion with plenty of salad keeps the meal lighter. Leftovers reheat well in the oven.
How Nutritious Is Potato, Cheese, and Spinach Gratin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato, Cheese, and Spinach Gratin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Cheese, and Spinach Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Potato, Cheese, and Spinach Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Cheese, and Spinach Gratin Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.