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Pale golden broth surrounds chunky, irregular pieces of potato and celeriac, with a few green herb flecks, served in a shallow bowl.

Potato celeriac stew Calories

Vegetable-based stew with fiber and potassium

In season: Autumn · Winter

CALORIES · 100 G

58kcal

GI

58medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Potato celeriac stew (220 g) has 128 calories. That works out to 58 calories per 100 g. It contains 22.4 g of carbs, 3.1 g of protein, 3.5 g of fat and 4.6 g of fiber. Its 18.7 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Potato celeriac stew Nutrition Facts

Selected: 1 serving (medium) · 220 g

128

KCAL / 220G

Carbs

22.4g

· 8% DV

Protein

3.1g

· 6% DV

Fat

3.5g

· 4% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 9% · Fat 24%

Potato celeriac stew nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories128 kcal
Total fat3.5 g4%
Saturated fat0.48 g2%
Trans fat0 g
Sodium396 mg17%
Total carbohydrate22.4 g8%
Fiber4.6 g16%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato celeriac stew?

ServingAmountCalories
1 serving (medium)220 g128 kcal
1 tablespoon (mini)18 g10 kcal
100 g100 g58 kcal
1 piece (half)140 g81 kcal
1 cup (small)180 g104 kcal
1 serving (large)320 g186 kcal
1 bottle (jumbo)450 g261 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Potato celeriac stew

How do you make potato celeriac stew?

To make potato celeriac stew, soften onion in oil, add peeled, chopped celeriac and potatoes, then add water or stock and cook until the vegetables are tender. Lemon juice and herbs brighten the flavor; cut the vegetables into similar-sized pieces so they cook evenly.

What does potato celeriac stew taste like?

Potato celeriac stew tastes savory and gently earthy, with celeriac’s celery-like aroma softened by mild potatoes. Onion, carrots, lemon, and herbs are common additions that make the flavor sweeter or brighter. The exact taste changes depending on whether it is made with stock, olive oil, or meat.

What is the difference between potato celeriac stew and celery stew?

Potato celeriac stew uses celeriac, the round root of a celery-related plant, rather than the crisp green stalks used in celery stew. Celeriac has a firm, knobbly exterior and a mild, earthy flavor; peel it thoroughly before adding it to the pot.

What goes well with potato celeriac stew?

Potato celeriac stew pairs well with crusty bread, rice, or a grain such as bulgur. A fresh salad or a spoonful of yogurt can balance the soft, earthy vegetables. If the stew is meat-free, serve it with beans or another protein-rich side for a more substantial meal.

Do you peel celeriac for potato celeriac stew?

Yes, peel celeriac for potato celeriac stew because its outer skin is tough and uneven. Use a sturdy knife to remove the skin and any soil trapped in the root’s crevices, then cut the flesh into pieces. A little lemon juice helps limit browning after cutting.

How do you stop celeriac from turning brown in potato celeriac stew?

To keep celeriac from browning before it goes into potato celeriac stew, place the peeled, cut pieces in water with lemon juice. Prepare the other ingredients while they soak, then drain them before cooking. This helps preserve their color without changing the stew’s basic method.

Can you make potato celeriac stew without meat?

Yes, potato celeriac stew is often made without meat, using olive oil, onion, and water or vegetable stock. Carrot, lemon, and herbs add flavor, while beans or lentils can make a meat-free version more filling if you want to serve it as a main dish.

Can potato celeriac stew be frozen?

Yes, potato celeriac stew can be frozen, though the potatoes may become softer or grainier after thawing. Cool it before packing it into airtight, meal-sized containers. Thaw it in the refrigerator and reheat gently, stirring carefully so the cooked potatoes do not break apart.

How long does potato celeriac stew last in the fridge?

Potato celeriac stew keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout. If the stew contains meat, handle and store it with the same care as other cooked meat dishes.

Can you make potato celeriac stew in a slow cooker?

Yes, potato celeriac stew can be made in a slow cooker. Add peeled, evenly cut vegetables and enough liquid to cook them, then check that the celeriac and potatoes are tender before serving. Add lemon juice and fresh herbs near the end to keep their flavor bright.

Potato celeriac stew Vitamins & Minerals

Vitamins

Vitamin C

18.7mg · 21% DV

B6

0.31mg · 18% DV

B1

0.13mg · 11% DV

B3

1.76mg · 11% DV

Minerals

Sodium

396mg · 17% DV

Potassium ⭐

561mg · 17% DV

Copper

0.13mg · 14% DV

Manganese

0.26mg · 11% DV

Potato celeriac stew Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato celeriac stew

To burn the 128 calories in 1 serving (medium) (220 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato celeriac stew?

In Turkish home cooking, potato celeriac stew brings chunks of potato and celeriac together in a gently simmered vegetable dish, often with onion; some versions include carrot, olive oil and lemon. The vegetables turn soft and tender, with a mild, subtly sweet flavour and a light broth. It can be served warm or at room temperature, alongside bread or rice as part of lunch or dinner. This vegetable-based dish offers fibre and potassium, with 58 calories per 100 g. For a lighter bowl, use olive oil sparingly and brighten the stew with lemon; fresh herbs also pair well.

How Nutritious Is Potato celeriac stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato celeriac stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato celeriac stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato celeriac stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato celeriac stew Fat Profile

SATURATED

0.48g

MONOUNSATURATED

2.09g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.