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Potato celeriac stew Calories

Vegetable-based stew with fiber and potassium

CALORIES

58kcal

58medium

POTASSIUM

255mg

FIBER

2.1g

Potato celeriac stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 67%

Protein

1.4g

· 9%

Fat

1.6g

· 24%

Fiber

2.1g

Potato celeriac stew Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.14mg · 8% DV

0.06mg · 5% DV

0.8mg · 5% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Phosphorus

36mg · 5% DV

Calcium

28mg · 3% DV

Potato celeriac stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Potato celeriac stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato celeriac stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato celeriac stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato celeriac stew Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Potato celeriac stew

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Roasted corn

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Potato celeriac stew — Frequently Asked Questions

How many calories are in potato celeriac stew, and is it good for a diet?

Potato celeriac stew has 58 calories per 100 g. With 1.6 g fat and 2.1 g fiber per 100 g, it can fit into a diet when portion size is managed.

Is potato celeriac stew high glycemic?

Its glycemic index is 58, which is considered moderate. It also provides 10.2 g carbohydrates per 100 g, so glycemic impact can vary with portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.