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Potato broth Calories
Starchy potato cooking broth with light mineral content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Potato broth (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Potato broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Potato broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Potato broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 1 piece (mini) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 120 g | 14 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 250 g | 30 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 serving (large) | 400 g | 48 kcal |
| 1 bottle (whole) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Potato broth
Can you drink potato broth?
Yes, plain potato broth can be drunk if it was made with clean potatoes and handled safely. It is mostly water with some starch and small amounts of minerals, so treat it as a mild cooking liquid rather than a remedy.
Can potato broth replace vegetable or chicken stock?
Yes, potato broth can replace stock in soups, stews, and sauces when you want a mild flavor. It is less savory than most prepared stocks, so add herbs or other seasonings as needed; reduce added salt if the broth is already salted.
Can you use potato broth to make gravy?
Yes, potato broth works in gravy and other sauces. Its starch can help give the liquid a little body, but it is not a strong flavor base on its own. Combine it with pan drippings, herbs, or other seasonings for a fuller taste.
Is potato broth good for baking bread?
Yes, cooled potato broth can replace some of the water in bread dough. Its starch may help produce a softer loaf, though results vary by recipe. Use it unsalted or adjust the recipe’s salt, and let it cool before adding it to yeast.
Can you water plants with potato broth?
Yes, you can occasionally water plants with cooled, unsalted potato broth. Avoid broth containing salt, oil, or seasoning, which can harm plants. It is not a complete fertilizer, so do not rely on it to provide all the nutrients a plant needs.
How long does potato broth last in the fridge?
Store potato broth in a covered container in the refrigerator and use it within 3–4 days. Refrigerate it promptly rather than leaving it at room temperature. Discard it if it develops an unusual smell, appearance, or texture.
Can you freeze potato broth?
Yes, potato broth can be frozen in freezer-safe containers or portioned trays. Leave room for expansion, then thaw it in the refrigerator or use it in a cooked dish. Stir it after thawing if the starch has settled.
Does potato broth have any nutritional benefits?
Potato broth contains a little starch and some minerals that pass into the cooking water, but it is not a concentrated source of nutrients. Its practical value is mainly as a way to add liquid and mild body to soups, sauces, or dough.
Should you salt potato broth before saving it?
No, leave potato broth unsalted if you plan to save it for different recipes. Salt can make it harder to control seasoning later, especially when reducing it in a sauce. Season the finished dish instead, or account for the salt already in the broth.
Is broth from green or sprouted potatoes safe to drink?
It is safer not to drink broth made from green or heavily sprouted potatoes. These potatoes can contain elevated natural glycoalkaloids, and boiling does not reliably make them safe. Discard the potatoes and their cooking water.
Potato broth Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
204mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
12mg · 1% DV
Potato broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato broth
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato broth?
Potato broth is the liquid left after potatoes are boiled. It may carry a little starch and some minerals from the potatoes, and is more often used as a cooking ingredient than served as a drink. Cooks in many places save it for soups, sauces or bread dough rather than letting it go to waste.
Its flavour is mild and fairly neutral, with a slightly cloudy or lightly thickened texture. Use it to add body to soup or gravy, or replace some of the water in a bread recipe. Nutritionally, it is mostly water with a small amount of carbohydrate and very little protein or fat. If you boiled the potatoes without salt, keep the broth chilled or freeze it for later; that makes it easy to use without making a dish saltier than intended.
How Nutritious Is Potato broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato broth Contain Allergens?
No known major allergens
Which Diets Is Potato broth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato broth Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.