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Potato (airfryer, with oil) Calories
Crispy potatoes with less oil (airfryer)
CALORIES
GI
POTASSIUM
FIBER
Potato (airfryer, with oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 71%
Protein
2.2g
· 7%
Fat
3.2g
· 22%
Fiber
2.1g
Potato (airfryer, with oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Potato (airfryer, with oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (airfryer, with oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (airfryer, with oil) Contain Allergens?
No known major allergens
Which Diets Is Potato (airfryer, with oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (airfryer, with oil) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Potato (airfryer, with oil)
Potato (airfryer, with oil) — Frequently Asked Questions
How many calories are in air fryer potatoes with oil?
Air fryer potatoes with oil contain 130 calories per 100 g. Per 100 g, they also provide 2.2 g protein, 23.5 g carbs, 3.2 g fat, and 2.1 g fiber.
Are air fryer potatoes with oil good for vegan or gluten-free diets?
Yes. This food is compatible with vegan, vegetarian, omnivore, flexitarian, Mediterranean, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.