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Potato (airfryer, with oil) Calories
Crispy potatoes with less oil (airfryer)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato (airfryer, with oil) (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 28.2 g of carbs, 2.6 g of protein, 3.8 g of fat and 2.5 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato (airfryer, with oil) Nutrition Facts
Selected: 1 serving (medium) · 120 g
156
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
2.6g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Potato (airfryer, with oil) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato (airfryer, with oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 156 kcal |
| 1 piece (small) | 60 g | 78 kcal |
| 1 serving (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (medium) | 100 g | 130 kcal |
| 10 piece (medium) | 100 g | 130 kcal |
| 1 cup (chopped) | 130 g | 169 kcal |
| 1 piece (large) | 150 g | 195 kcal |
| 1 serving (large) | 180 g | 234 kcal |
| 1 serving (jumbo) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Potato (airfryer, with oil)
How do you make air-fryer potatoes with oil crispy?
For crispy air-fryer potatoes with oil, cut the potatoes evenly, dry them thoroughly, and leave space in the basket for hot air to circulate. Shake the basket during cooking so the pieces brown on more than one side.
Do you need to soak potatoes before making air-fryer potatoes with oil?
No, soaking is optional, but rinsing or soaking cut potatoes in cold water can remove some surface starch and help them crisp. Dry them thoroughly before adding oil; excess moisture makes browning harder.
Why do air-fryer potatoes with oil turn out soggy?
Air-fryer potatoes with oil often turn soggy when the basket is overcrowded, the pieces are wet, or the cuts are uneven. Cook in a less crowded layer, dry the potatoes well, and shake the basket partway through.
Which potatoes are best for air-fryer potatoes with oil?
Floury, high-starch potatoes usually give air-fryer potatoes with oil a crisp exterior and fluffy center. Waxy potatoes also work, but they tend to keep a firmer texture and may not become as crisp.
Should you peel potatoes for air-fryer potatoes with oil?
No, peeling is optional when making air-fryer potatoes with oil. If you keep the skins, scrub the potatoes well under running water and dry them; the skins add texture and help the pieces hold their shape.
How long should you cook air-fryer potatoes with oil?
Air-fryer potatoes with oil commonly take about 20–30 minutes at 190–200°C, depending on the cut size and your appliance. Shake the basket partway through and cook until the outside is browned and the centers are tender.
Can you make air-fryer potatoes with oil from frozen potatoes?
Yes, you can cook frozen potatoes in an air fryer without thawing them first. Many frozen potatoes are already coated with oil, so use little or no extra oil and follow the package cooking guidance for that product.
How much oil should you use for air-fryer potatoes with oil?
Use just enough oil to lightly coat the potato pieces; adding more does not guarantee extra crispness. Toss the cut potatoes thoroughly so the oil is spread evenly rather than pooling in the bottom of the bowl.
Can you reheat air-fryer potatoes with oil and keep them crispy?
Yes, reheat air-fryer potatoes with oil in the air fryer rather than the microwave for a crisper result. Spread them in a single layer and heat until hot and crisp again; crowded pieces tend to steam and soften.
Are air-fryer potatoes with oil healthier than deep-fried potatoes?
Usually, air-fryer potatoes with oil use less oil than deep-fried potatoes, so they can be a lighter way to get a browned potato side. The difference depends on how much oil you add and how large a serving you eat.
Potato (airfryer, with oil) Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Vitamin C
9.6mg · 11% DV
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Potassium ⭐
492mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
54mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
8.4mg · 0% DV
Potato (airfryer, with oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato (airfryer, with oil)
To burn the 156 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato (airfryer, with oil)?
Potato (airfryer, with oil) is sliced or chunked potato cooked in an air fryer with a coating of oil. It is a home-style take on fried potatoes rather than a dish with one specific regional origin, using circulating hot air to brown the outside while the centre softens.
The pieces are usually crisp at the edges and fluffy inside. Serve them as a side with burgers, sandwiches or grilled food, or offer them as a snack with a dip; seasoning can range from simple salt and pepper to paprika or herbs. At 130 calories per 100 g, this is a relatively light way to enjoy crisp potatoes, though the amount of oil and the serving size still matter. Pair with vegetables or a fresh salad for a more rounded plate.
How Nutritious Is Potato (airfryer, with oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato (airfryer, with oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (airfryer, with oil) Contain Allergens?
No known major allergens
Which Diets Is Potato (airfryer, with oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (airfryer, with oil) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.