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Postpartum sherbet Calories
Traditional sweet spiced beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Postpartum sherbet (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Postpartum sherbet Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
24g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Postpartum sherbet nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Postpartum sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (half) | 100 g | 48 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1.5 cup (large) | 300 g | 144 kcal |
| 1 bottle (small) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Postpartum sherbet
What is postpartum sherbet?
Postpartum sherbet is a traditional sweet, spiced drink served in Turkey after a baby is born. It is commonly made by simmering water with sugar, cinnamon, and cloves, sometimes using a special red lohusa sugar for its color.
Why is postpartum sherbet served after a birth?
Postpartum sherbet is offered to celebrate the birth and welcome people visiting the new mother and baby. It is a hospitality tradition, not a drink shown to speed recovery or provide a special medical benefit after childbirth.
How do you make postpartum sherbet?
To make postpartum sherbet, simmer sugar, cinnamon, and cloves in water until the spices flavor the liquid. Add red lohusa sugar if available, then strain the drink and serve it warm or chilled.
What does postpartum sherbet taste like?
Postpartum sherbet tastes sweet and warmly spiced, with cinnamon and clove often giving it its most recognizable flavor. Recipes vary, so some versions taste more strongly of spice while others are milder and sweeter.
Does postpartum sherbet contain alcohol?
No, traditional postpartum sherbet is a non-alcoholic drink. Its sweetness and spiced flavor come from ingredients such as sugar, cinnamon, and cloves, rather than fermented ingredients or spirits.
Can you drink postpartum sherbet while breastfeeding?
Yes, breastfeeding mothers can generally drink postpartum sherbet, but it is a sweetened beverage rather than a substitute for water. Anyone managing blood sugar levels should account for its sugar when deciding how much to have.
Does postpartum sherbet increase breast milk?
No reliable evidence shows that postpartum sherbet increases breast-milk production. It contributes fluid, but its sugar and spices do not have a proven milk-boosting effect; effective, frequent breastfeeding is more important for supporting supply.
Is postpartum sherbet served hot or cold?
Postpartum sherbet can be served either hot or cold. Some families offer it warm soon after making it, while chilled sherbet is also popular for serving guests; the choice is usually a matter of preference.
How long does homemade postpartum sherbet last in the fridge?
Homemade postpartum sherbet keeps for a few days in a sealed container in the refrigerator. Avoid leaving it at room temperature for long periods, and discard it if its smell, appearance, or taste changes.
Can you make postpartum sherbet with less sugar?
Yes, you can make postpartum sherbet with less sugar or omit it, though the result will be less sweet and may taste less like the traditional version. Cinnamon and cloves still give a reduced-sugar batch its characteristic spiced aroma.
Postpartum sherbet Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.16mg · 1% DV
Calcium
8mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
6mg · 0% DV
Postpartum sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Postpartum sherbet
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Postpartum sherbet?
Postpartum sherbet is a traditional Turkish sweet, spiced drink served after a birth, both to the new mother and to visiting family or friends. It is commonly made by simmering water with lohusa sugar, a red sugar mixture, and spices such as cinnamon and cloves, though recipes vary from household to household.
Its colour is vivid and its flavour warmly aromatic; it may be served chilled or warm, often in small glasses during visits to welcome the baby and mother. Most of its energy comes from carbohydrates: a 100 g serving contains 12 g. For a less sweet version, use less sugar; serving it well chilled also makes it refreshing without needing to dilute its flavour with extra ice.
How Nutritious Is Postpartum sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Postpartum sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Postpartum sherbet Contain Allergens?
No known major allergens
Which Diets Is Postpartum sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Postpartum sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.