Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Portion salad (Köfteci Yusuf) Calories
Portion salad made with seasonal vegetables, low calorie, rich in fiber and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Portion salad (Köfteci Yusuf) (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.3 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.6 g of fiber. Its 372 µg of Vitamin A covers 41% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Portion salad (Köfteci Yusuf) Nutrition Facts
Selected: 1 serving (medium) · 120 g
38
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Portion salad (Köfteci Yusuf) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Portion salad (Köfteci Yusuf)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 38 kcal |
| 1 piece (mini) | 60 g | 19 kcal |
| 1 serving (small) | 80 g | 26 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 100 g | 32 kcal |
| 1 cup (large) | 150 g | 48 kcal |
| 1 serving (large) | 180 g | 58 kcal |
| 1 piece (jumbo) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Portion salad (Köfteci Yusuf)
What comes in the Köfteci Yusuf portion salad?
The Köfteci Yusuf portion salad is made with seasonal vegetables. Its exact ingredients may vary with the season, so there may not be one fixed vegetable list for every visit.
Is the Köfteci Yusuf portion salad served with köfte?
The Köfteci Yusuf portion salad works as a side for köfte and other main dishes. Its fresh vegetables give a lighter, cooler contrast to a hot meat-based meal.
Does the Köfteci Yusuf portion salad come with dressing?
The available description does not specify a dressing for the Köfteci Yusuf portion salad. Whether it arrives dressed or with dressing on the side may depend on the branch and how you order.
Can you order the Köfteci Yusuf portion salad without a particular vegetable?
You can ask for a vegetable to be left out of the Köfteci Yusuf portion salad, but the kitchen may not be able to customize every order. Seasonal ingredients and available ordering options can vary by branch.
Is the Köfteci Yusuf portion salad served cold?
Yes, the Köfteci Yusuf portion salad is best understood as a cool, fresh side rather than a cooked vegetable dish. In a takeaway order, time in transit can affect its temperature and texture.
How should you store leftover Köfteci Yusuf portion salad?
Refrigerate leftover Köfteci Yusuf portion salad in a covered container as soon as possible and aim to eat it the same day. Discard it if it has been left at room temperature for a long time.
Is the Köfteci Yusuf portion salad filling enough as a meal?
The Köfteci Yusuf portion salad can make a light meal, but vegetables alone may not keep you full for long. Pair it with a protein-containing food if you want a more substantial lunch or dinner.
How can you make a Köfteci Yusuf-style portion salad at home?
For a Köfteci Yusuf-style portion salad, wash and chop fresh seasonal vegetables, then serve them soon after cutting. Add lemon and olive oil at the table if you want a simple dressing.
Does the Köfteci Yusuf portion salad change with the seasons?
Yes, the Köfteci Yusuf portion salad is described as using seasonal vegetables, so its ingredients can change throughout the year. Ask the branch about the current ingredients if you are looking for a specific vegetable.
Can the Köfteci Yusuf portion salad fit into a lighter meal?
Yes, the Köfteci Yusuf portion salad can add fresh vegetables to a lighter meal. For a meal that is more satisfying, have it alongside a source of protein rather than relying on the salad alone.
Portion salad (Köfteci Yusuf) Vitamins & Minerals
Vitamins
Vitamin A
372µg · 41% DV
Vitamin K
45.6µg · 38% DV
Vitamin C
21.6mg · 24% DV
Folate
50.4µg · 13% DV
Minerals
Potassium ⭐
252mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
22mg · 1% DV
Portion salad (Köfteci Yusuf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Portion salad (Köfteci Yusuf)
To burn the 38 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Portion salad (Köfteci Yusuf)?
Portion salad at Köfteci Yusuf is a single-serving salad made with seasonal vegetables. The exact mix can vary with availability, so it is best thought of as a fresh vegetable side rather than a fixed recipe.
At the Turkish restaurant, it commonly accompanies köfte and other grilled dishes, adding a crisp, refreshing contrast to a hearty meal. It also works alongside a simple lunch, or as an easy way to include vegetables with your main course. The salad is low in calories and provides fibre and vitamins; each 100 g contains 2.2 g of fibre. If you want to keep the meal lighter, use any dressing or added oil sparingly.
How Nutritious Is Portion salad (Köfteci Yusuf)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Portion salad (Köfteci Yusuf) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Portion salad (Köfteci Yusuf) Contain Allergens?
No known major allergens
Which Diets Is Portion salad (Köfteci Yusuf) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Portion salad (Köfteci Yusuf) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Portion salad (Köfteci Yusuf)
Foods Similar to Portion salad (Köfteci Yusuf)
Have another question about Portion salad (Köfteci Yusuf)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.