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●Low GI

Portion salad (Köfteci Yusuf) Calories

Portion salad made with seasonal vegetables, low calorie, rich in fiber and vitamins.

CALORIES

32kcal

22low

POTASSIUM

210mg

FIBER

2.2g

Portion salad (Köfteci Yusuf) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 76%

Protein

1.2g

· 15%

Fat

0.3g

· 9%

Fiber

2.2g

Portion salad (Köfteci Yusuf) Vitamins & Minerals

Vitamins

Vitamin A

310µg · 34% DV

Vitamin K

38µg · 32% DV

Vitamin C

18mg · 20% DV

Folate

42µg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

Portion salad (Köfteci Yusuf) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Portion salad (Köfteci Yusuf) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Portion salad (Köfteci Yusuf) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Portion salad (Köfteci Yusuf) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Portion salad (Köfteci Yusuf) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Portion salad (Köfteci Yusuf)

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Pickled vegetables

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Roasted corn

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Portion salad (Köfteci Yusuf) — Frequently Asked Questions

How many calories are in Köfteci Yusuf portion salad?

Köfteci Yusuf portion salad contains 32 calories per 100 g. It provides 0.3 g of fat per 100 g.

Is Köfteci Yusuf portion salad suitable for a low-glycemic diet?

Its glycemic index is 22, with 6.1 g of carbohydrates and 2.2 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.