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Porter beer Calories
Dark beer with pronounced malt character
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Porter beer (330 g) has 165 calories. That works out to 50 calories per 100 g. It contains 15.2 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Porter beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
165
KCAL / 330G
Carbs
15.2g
· 6% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Porter beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Porter beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 ounce (small) | 30 g | 15 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| 1 can (medium) | 330 g | 165 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
| 1 can (large) | 500 g | 250 kcal |
| 1 serving (jumbo) | 568 g | 284 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Porter beer
What does porter beer taste like?
Porter beer usually has roasted malt flavours that suggest coffee, cocoa, caramel or toasted bread. The balance varies by brewery, so one porter may taste sweeter and smoother while another is more bitter or roasty.
What is the difference between porter beer and stout?
Porter beer and stout are closely related dark ales, and modern examples can overlap in flavour and strength. Stouts are often described as more intensely roasted, but the distinction is not fixed; recipes and brewery traditions matter.
Where did porter beer originate?
Porter beer originated in London, England, in the eighteenth century. It became popular among working people and was associated with a blend of beers called “three threads,” although historical accounts of its exact beginnings vary.
Is porter beer bitter?
Porter beer can be bitter, but it is not always strongly so. Roasted malt may create a coffee-like bitterness, while caramel or chocolate-like malt flavours can make the overall taste seem rounder and less sharp.
Does porter beer taste like coffee or chocolate?
Porter beer can have coffee-like or chocolate-like notes from roasted malt, even when no coffee or chocolate is added. Some brewers do add those ingredients, so check the specific beer’s description if you want to know.
What glass should you use for porter beer?
A tulip-shaped glass or a small, stemmed beer glass works well for porter beer. Its bowl gives the aroma room to develop, while a narrower opening helps direct the roasted malt notes toward your nose.
Should porter beer be served cold or at room temperature?
Porter beer is best served cool rather than ice-cold or warm. Excessive chilling can mute its roasted malt aromas, while serving it warm can make the alcohol seem more prominent.
Does dark porter beer have more alcohol than pale beer?
No, its dark colour does not tell you how much alcohol porter beer contains. Colour mainly comes from the malts used; alcohol strength varies between individual beers, so use the specific beer’s label for that information.
How long does porter beer last after opening?
Once opened, porter beer is best enjoyed promptly. Keep any remainder sealed in the refrigerator, but expect it to lose carbonation and fresh aroma as it sits; an open bottle is not a good choice to save for several days.
Can porter beer be used instead of stout in a recipe?
Yes, porter beer can usually replace stout in a recipe that calls for dark beer. It may give the dish a milder or less intensely roasted flavour, so taste the sauce as it cooks and adjust the seasoning.
Porter beer Vitamins & Minerals
Vitamins
B3
2.31mg · 14% DV
B6
0.13mg · 8% DV
B2
0.1mg · 8% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Magnesium
26mg · 6% DV
Selenium
1.98µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
92mg · 3% DV
Sodium
13mg · 1% DV
Porter beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Porter beer
To burn the 165 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Porter beer?
Porter beer is a dark ale that became popular in 18th-century England, especially in London. Made with malted barley, it gets its deep colour and pronounced malt character from the grains used in brewing. Roasted, bready notes are common, sometimes accompanied by hints of coffee or dark chocolate; the exact balance varies by style and brewer.
Serve it cool, rather than ice-cold, so its flavours remain noticeable. In Britain and elsewhere, it is often enjoyed with hearty pub food, grilled dishes or savoury snacks, though it also works well on its own. Its energy comes mainly from carbohydrates, with 50 calories per 100 g. For a lighter pairing, try grilled vegetables or a small portion of plain nuts instead of fried sides.
How Nutritious Is Porter beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Porter beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Porter beer Contain Allergens?
Contains these allergens:
Which Diets Is Porter beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Porter beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.