Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Port Wine Calories
Sweet, rich, high-alcohol fortified red wine
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Port Wine (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 12.6 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Port Wine Nutrition Facts
Selected: 1 cup (medium) · 120 g
198
KCAL / 120G
Carbs
12.6g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Port Wine nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Port Wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 198 kcal |
| 1 teaspoon (mini) | 5 g | 8 kcal |
| 1 ounce (small) | 30 g | 50 kcal |
| 1 serving (small) | 60 g | 99 kcal |
| 1 serving (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 bottle (whole) | 750 g | 1238 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Port Wine
What does Port wine taste like?
Port wine usually tastes sweet, with ripe-fruit notes; the exact profile depends on its style and age. Ruby versions tend to be fruit-forward, while tawny versions often taste more nutty and caramel-like.
Why is Port wine called Port?
Port wine takes its name from Porto, the Portuguese city from which it was traditionally shipped. The grapes are grown in the Douro Valley, inland from the city.
What is the difference between ruby and tawny Port wine?
Ruby Port wine is bottled to retain its deep color and fresh fruit character. Tawny Port wine spends longer aging in wooden casks, where it develops a lighter color and nutty flavors.
How should you serve Port wine?
Serve Port wine in small pours in a wine glass. Ruby styles are often served slightly chilled, while tawny styles are commonly served at cool room temperature.
What food pairs well with Port wine?
Port wine pairs especially well with blue cheese, dark chocolate, and nuts. A sweet Port served with a salty cheese creates a pleasing contrast without requiring a sugary dessert.
Does Port wine need to be decanted?
Vintage Port wine often benefits from decanting because it can develop sediment in the bottle. Most filtered ruby and tawny styles do not need decanting before serving.
How long does Port wine last after opening?
After opening, Port wine can keep for several days to a few weeks, depending on its style. Reseal the bottle and refrigerate it; tawny styles generally keep longer than ruby ones.
Can Port wine be served as an aperitif?
Yes, Port wine can be served before a meal, especially chilled white Port or a lighter style. Ruby and tawny Port are more commonly enjoyed after dinner or alongside cheese.
Can you use Port wine for cooking?
Yes, Port wine works in sauces, braises, and some desserts. Its sweetness becomes more concentrated as it cooks, so start with a modest amount and taste before adding more.
Is Port wine the same as sherry?
No, Port wine and sherry are different fortified wines. Port comes from Portugal’s Douro region and is commonly sweet, while sherry comes from Spain and includes many dry styles.
Port Wine Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Potassium ⭐
144mg · 4% DV
Copper
0.04mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
6mg · 0% DV
Port Wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Port Wine
To burn the 198 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Port Wine?
Port wine comes from Portugal’s Douro Valley. It is a fortified wine: grape spirit is added during fermentation, preserving sweetness and giving the drink a higher alcohol content. It is typically rich, smooth and sweet, with flavours that can range from dark fruit to dried fruit and spice.
In Portugal it is often served in a small glass after a meal, alongside dessert or cheese; elsewhere, it also works as a slow-sipping after-dinner drink. Its sweetness and alcohol make it a more substantial choice than a light table wine, so a modest pour is often enough. Try it with dark chocolate, blue cheese or nuts.
How Nutritious Is Port Wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Port Wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Port Wine Contain Allergens?
No known major allergens
Which Diets Is Port Wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Port Wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Port Wine
Foods Similar to Port Wine
Have another question about Port Wine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.