EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of vegetable soup with visible pieces of assorted vegetables in a lightly colored broth.
●Low GI

Port soup Calories

Traditional Aegean soup made with wild greens

In season: Spring · Summer

CALORIES · 100 G

38kcal

GI

40low

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Port soup (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 13.6 g of carbs, 3.5 g of protein, 1.5 g of fat and 4.6 g of fiber. Its 83.6 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Port soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

84

KCAL / 220G

Carbs

13.6g

· 5% DV

Protein

3.5g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 17% · Fat 17%

Port soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories84 kcal
Total fat1.5 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium572 mg25%
Total carbohydrate13.6 g5%
Fiber4.6 g16%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Port soup?

ServingAmountCalories
1 cup (medium)220 g84 kcal
100 g100 g38 kcal
1 bottle (extra small)100 g38 kcal
1 cup (small)120 g46 kcal
1 bottle (small)150 g57 kcal
1 bottle (small)250 g95 kcal
1 bottle (large)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (jumbo)500 g190 kcal
1 bottle (extra large)750 g285 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Port soup

What is Port soup?

Port soup is a traditional Aegean Turkish soup made with wild greens. Recipes vary with the season and locality, so the particular greens—and the soup’s flavor—can differ from one household to another.

Is Port soup made with port wine?

No. Aegean Port soup is a Turkish wild-greens soup, not a soup made with port wine. The name can be misleading in English, but the defining ingredient is a mixture of edible greens.

Is Port soup Turkish or Portuguese?

Port soup, as named here, is Turkish, associated with the Aegean region. It is not a traditional Portuguese soup; its character comes from the local practice of cooking seasonal edible greens.

What greens go into Port soup?

Port soup uses whichever edible greens are available locally and in season. A cook might use dandelion-like greens, mallow, nettle, or other regional plants, but recipes vary; use wild plants only when their identity is certain.

How do you make Port soup?

To make Port soup, clean and chop the greens, then cook them—often with onion and olive oil—until tender. Add water or vegetable stock and simmer; household recipes may include other ingredients, so there is no single fixed formula.

What does Port soup taste like?

Port soup tastes green and herbaceous, with its exact flavor shaped by the mix of wild greens. Some plants bring a pleasantly bitter or earthy note; a squeeze of lemon can brighten the finished soup.

Can I make Port soup with supermarket greens?

Yes. A mix of familiar edible greens from a market can stand in when wild Aegean greens are unavailable. The flavor will not be exactly the same, but you can still make a satisfying greens-based soup.

How is Port soup usually served?

Port soup is usually served hot, often with lemon so diners can adjust the brightness to taste. It also pairs well with bread or other vegetable dishes; yogurt is an optional addition, not essential to the soup.

How long does Port soup keep in the fridge?

Port soup keeps for about three days in a covered container in the refrigerator when cooled promptly after cooking. Reheat only the amount you plan to eat, and discard soup that has been left at room temperature for too long.

Can you freeze Port soup?

Yes, Port soup can be frozen in airtight, portion-sized containers. The greens may soften after thawing, so the texture can change; add lemon or any optional yogurt topping after reheating rather than before freezing.

Port soup Vitamins & Minerals

Vitamins

Vitamin K

83.6µg · 70% DV

Vitamin A

462µg · 51% DV

Vitamin C

19.8mg · 22% DV

Folate

70.4µg · 18% DV

Minerals

Sodium

572mg · 25% DV

Copper

0.13mg · 14% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

374mg · 11% DV

Port soup Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Port soup

To burn the 84 calories in 1 cup (medium) (220 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Port soup?

Port soup is a traditional Aegean Turkish soup made with wild greens. The particular greens can vary with the season and what is gathered locally, so recipes differ from one home or region to another. It is a vegetable-led soup whose character comes from the greens rather than a heavy, rich base.

In Turkey, it is served warm as a light meal or as a first course at lunch or dinner; a squeeze of lemon and bread make simple accompaniments. Outside the Aegean, it can be an easy way to bring seasonal greens to the table. It provides 2.1 g of fibre per 100 g and is low in fat, so pair it with beans or another protein-rich dish if you want a more filling meal.

How Nutritious Is Port soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Port soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Port soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Port soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Port soup Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Port soup

🍲vs🍅
Port soup vs Tomato20 kcal more per 100 g
→
🍲vs🥗
Port soup vs Mixed Green Salad20 kcal more per 100 g
→
🍲vs🫑
Port soup vs Red Pepper7 kcal more per 100 g
→
🍲vs🥄
Port soup vs Boiled Beetroot6 kcal fewer per 100 g
→

Foods Similar to Port soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Port soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.