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Port soup Calories
Traditional Aegean soup made with wild greens
CALORIES
GI
POTASSIUM
FIBER
Port soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 66%
Protein
1.6g
· 17%
Fat
0.7g
· 17%
Fiber
2.1g
Port soup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
210µg · 23% DV
Vitamin C
9mg · 10% DV
Folate
32µg · 8% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Calcium
49mg · 5% DV
Potassium ⭐
170mg · 5% DV
Port soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Port soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Port soup Contain Allergens?
No known major allergens
Which Diets Is Port soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Port soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Port soup
Port soup — Frequently Asked Questions
How many calories are in port soup?
Port soup contains 38 calories per 100 g. It provides 1.6 g of protein, 6.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is port soup suitable for a diet?
Port soup has 38 calories and 2.1 g of fiber per 100 g, with a glycemic index of 40. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.